Plum Dumplings

Vegetarian
Health score
3%
Plum Dumplings
135 min.
16
206kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cup bread crumbs dry
  •  eggs 
  • cups flour all-purpose
  • 16  prune plums whole italian pitted
  • large russet potatoes peeled
  • pinch salt 
  • 16 teaspoons sugar white divided

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon
  • potato ricer

Directions

  1. Melt 3 tablespoons of butter in a skillet over medium-low heat, cook and stir the bread crumbs until golden brown and fragrant, about 2 minutes. Set the crumbs aside.
  2. Place potatoes in a pot of water over medium heat, and boil until tender, 20 to 30 minutes.
  3. Drain the potatoes, and allow to cool for several minutes to dry out; then squeeze the potatoes through a potato ricer into a bowl.
  4. Place 1 tablespoon of butter into the potatoes, and allow to melt, then mix in the flour until thoroughly combined.
  5. Mix in egg and salt. Turn the mixture out onto a generously floured work surface, and knead until the dough is soft and no longer sticky, about 10 minutes.
  6. Divide the dough into quarters, and subdivide each quarter into fourths to make 16 portions.
  7. Roll each portion into a ball, and roll the ball out on a floured work surface until it forms a circle about 3 1/2 inches in diameter.
  8. Place a pitted plum into the center of the dough circle, and spoon a teaspoon of sugar into the plum.
  9. Roll and pinch the dough around the plum to seal. Repeat with the remaining dough to make 16 dumplings.
  10. Bring a pot of lightly salted water to a boil over medium heat, and drop the dumplings into the boiling water. Stir gently to loosen any dumplings that stick to the bottom. Allow the dumplings to rise to the top, then boil for 5 more minutes. Gently remove dumplings with a slotted spoon, and roll in the toasted bread crumbs to serve. Any remaining dough can be rolled into plain dumplings, boiled, and rolled in crumbs.

Nutrition Facts

Calories206kcal
Protein9.64%
Fat6.88%
Carbs83.48%

Properties

Glycemic Index
19.3
Glycemic Load
26.18
Inflammation Score
-3
Nutrition Score
8.3113042867702%

Flavonoids

Cyanidin
0.07mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:206.02kcal
10.3%
Fat:1.61g
2.47%
Saturated Fat:0.67g
4.21%
Carbohydrates:43.85g
14.62%
Net Carbohydrates:41.21g
14.99%
Sugar:8.85g
9.83%
Cholesterol:12.11mg
4.04%
Sodium:66.53mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.12%
Vitamin B1:0.27mg
17.99%
Vitamin B6:0.36mg
17.93%
Manganese:0.34mg
17.21%
Potassium:491.92mg
14.05%
Folate:50.45µg
12.61%
Vitamin B3:2.52mg
12.58%
Selenium:8.27µg
11.82%
Iron:1.99mg
11.04%
Fiber:2.63g
10.54%
Vitamin B2:0.17mg
9.83%
Phosphorus:91.31mg
9.13%
Copper:0.17mg
8.25%
Magnesium:32.01mg
8%
Vitamin K:8.17µg
7.78%
Vitamin C:5.32mg
6.45%
Vitamin B5:0.47mg
4.69%
Zinc:0.56mg
3.7%
Calcium:32.78mg
3.28%
Vitamin A:115.74IU
2.31%
Source:Allrecipes