Plum Kuchen

Vegetarian
Health score
1%
Plum Kuchen
70 min.
10
243kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons brown sugar 
  • tablespoons butter divided
  • large eggs 
  • 0.5 cup skim milk fat-free
  • 1.5 cups flour all-purpose
  • 0.7 cup granulated sugar divided
  • 0.3 teaspoon ground allspice 
  • 0.1 teaspoon ground cardamom 
  • teaspoon lemon zest grated
  • 1.5 pounds plums pitted quartered
  • 0.4 teaspoon salt divided
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • cake form
  • microwave
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, 2 tablespoons granulated sugar, brown sugar, baking powder, 1/4 teaspoon salt, and cardamom in a medium bowl, stirring well with a whisk.
  4. Cut in 4 tablespoons butter with a pastry blender or two knives until mixture resembles coarse meal.
  5. Combine milk, vanilla, and egg in a bowl, stirring with a whisk.
  6. Add milk mixture to flour mixture, and stir until just combined.
  7. Spoon batter into a 9-inch round metal cake pan coated with cooking spray. Arrange plums in a circular pattern over batter.
  8. Combine remaining 2/3 cup granulated sugar, remaining 1/8 teaspoon salt, lemon rind, and allspice in a small bowl, stirring well.
  9. Place remaining 3 tablespoons butter in a microwave-safe bowl. Microwave at HIGH 30 seconds or until butter melts. Stir into sugar mixture.
  10. Sprinkle plums evenly with sugar mixture.
  11. Bake at 425 for 35 minutes or until browned and bubbling. Cool in pan 1 hour on a wire rack.
  12. Cut into wedges.

Nutrition Facts

Calories243kcal
Protein5.73%
Fat32.12%
Carbs62.15%

Properties

Glycemic Index
37.9
Glycemic Load
22.6
Inflammation Score
-5
Nutrition Score
5.7643478590509%

Flavonoids

Cyanidin
3.83mg
Peonidin
0.21mg
Catechin
1.97mg
Epigallocatechin
0.16mg
Epicatechin
2.18mg
Epicatechin 3-gallate
0.52mg
Epigallocatechin 3-gallate
0.27mg
Quercetin
0.61mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:242.67kcal
12.13%
Fat:8.86g
13.63%
Saturated Fat:5.24g
32.76%
Carbohydrates:38.56g
12.85%
Net Carbohydrates:37.06g
13.48%
Sugar:23.11g
25.68%
Cholesterol:40.04mg
13.35%
Sodium:206mg
8.96%
Alcohol:0.07g
100%
Alcohol %:0.07%
100%
Protein:3.56g
7.12%
Selenium:8.35µg
11.92%
Vitamin B1:0.18mg
11.72%
Vitamin A:532IU
10.64%
Folate:40.67µg
10.17%
Vitamin B2:0.16mg
9.15%
Manganese:0.18mg
8.81%
Vitamin C:6.75mg
8.18%
Vitamin B3:1.42mg
7.1%
Phosphorus:65.49mg
6.55%
Iron:1.15mg
6.4%
Fiber:1.5g
5.99%
Calcium:54.62mg
5.46%
Vitamin K:5.11µg
4.87%
Potassium:161.57mg
4.62%
Copper:0.07mg
3.62%
Vitamin E:0.47mg
3.12%
Vitamin B5:0.31mg
3.09%
Magnesium:11.66mg
2.91%
Vitamin B6:0.05mg
2.27%
Zinc:0.33mg
2.22%
Vitamin B12:0.13µg
2.2%
Vitamin D:0.23µg
1.57%
Source:My Recipes