Plum-Nectarine-Blackberry Crumble With Cornmeal-Pistachio Topping

Vegetarian
Health score
4%
Plum-Nectarine-Blackberry Crumble With Cornmeal-Pistachio Topping
60 min.
8
413kcal

Suggestions

Ingredients

  • cups blackberries 
  • 0.5 cup cornmeal 
  • 0.8 cup flour all-purpose
  • tablespoon flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.5 cup brown sugar light packed
  •  nectarines 
  • 0.8 cup pistachios chopped
  •  plums 
  • pinch salt 
  • tablespoons butter unsalted cold cut into small pieces
  • tablespoons butter unsalted softened plus more for the baking dish

Equipment

  • bowl
  • oven
  • whisk
  • ramekin
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F. Butter a 2-quart shallow baking dish or eight 6-ounce ramekins.
  2. Whisk the cornmeal, flour, brown sugar and salt in a bowl. Stir in the pistachios. Work in the butter with your fingers until evenly moistened.
  3. Make the filling: Halve and pit the nectarines and plums (no need to peel). Slice 1/2 inch thick. Toss with the blackberries, granulated sugar and flour in a bowl.
  4. Transfer the filling to the prepared dish or ramekins and dot with 2 tablespoons butter. Squeeze handfuls of the crumble mixture and scatter on top of the fruit.
  5. Bake until golden and bubbly, 40 to 45 minutes.
  6. Let sit 10 minutes before serving. Top with whipped cream or ice cream, if desired.

Nutrition Facts

Calories413kcal
Protein5.73%
Fat40.26%
Carbs54.01%

Properties

Glycemic Index
51.66
Glycemic Load
23.76
Inflammation Score
-7
Nutrition Score
11.042608688707%

Flavonoids

Cyanidin
39.27mg
Pelargonidin
0.16mg
Peonidin
0.13mg
Catechin
16.35mg
Epigallocatechin
0.31mg
Epicatechin
4.1mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.36mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
2.1mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:413.1kcal
20.65%
Fat:19.18g
29.51%
Saturated Fat:8.86g
55.39%
Carbohydrates:57.88g
19.29%
Net Carbohydrates:52.21g
18.99%
Sugar:35.89g
39.88%
Cholesterol:33.86mg
11.29%
Sodium:20.91mg
0.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.14g
12.28%
Manganese:0.58mg
28.89%
Fiber:5.67g
22.67%
Vitamin B1:0.27mg
17.75%
Copper:0.33mg
16.45%
Vitamin A:811.13IU
16.22%
Vitamin B6:0.3mg
14.98%
Vitamin C:11.83mg
14.34%
Phosphorus:125.88mg
12.59%
Folate:47.12µg
11.78%
Vitamin B3:2.26mg
11.3%
Magnesium:43.67mg
10.92%
Iron:1.91mg
10.6%
Vitamin E:1.57mg
10.48%
Potassium:363.29mg
10.38%
Vitamin K:10.76µg
10.25%
Selenium:6.24µg
8.91%
Vitamin B2:0.13mg
7.69%
Zinc:1.03mg
6.84%
Vitamin B5:0.46mg
4.63%
Calcium:42.77mg
4.28%
Vitamin D:0.24µg
1.58%