Plum Pudding Parfaits

Vegetarian
Health score
8%
Plum Pudding Parfaits
20 min.
4
278kcal

Suggestions


Indulge in a delightful dessert that combines the rich flavors of creamy pudding, fresh plums, and crunchy granola with our scrumptious Plum Pudding Parfaits! Perfect for those who appreciate a light yet satisfying treat, this vegetarian recipe is not only quick to prepare but also a feast for the eyes. In just 20 minutes, you can create a stunning dessert that serves four, making it ideal for family gatherings or a cozy night in.

Imagine layers of velvety vanilla pudding, enhanced with the tangy goodness of yogurt, nestled between juicy, chopped plums and a sprinkle of low-fat granola. Each spoonful offers a delightful contrast of textures and flavors, ensuring that every bite is a celebration of taste. With only 278 calories per serving, you can enjoy this guilt-free dessert without compromising your health goals.

Whether you're looking to impress guests or simply treat yourself, these Plum Pudding Parfaits are sure to become a favorite. They are not only visually appealing but also packed with nutrients, making them a smart choice for any occasion. So, gather your ingredients and get ready to whip up this deliciously easy dessert that will leave everyone asking for seconds!

Ingredients

  • box vanilla pudding fat-free sugar-free instant (4-serving size)
  • 1.3 cups skim milk fat-free (skim)
  • cup vanilla yogurt plain fat free 99% yoplait® (from 2-lb container)
  • 0.5 cup cereal low-fat
  • cups plums pitted chopped

Equipment

    Directions

    1. Make pudding mix as directed on box except use 1 1/4 cups fat-free (skim) milk. Fold in yogurt.
    2. Place about 1/4 cup pudding mixture in bottom of each of 4 parfait glasses.
    3. Layer each with 1 tablespoon of the granola and about 1/4 cup of the plums; repeat layers. Top with remaining pudding mixture. Refrigerate until ready to serve.

    Nutrition Facts

    Calories278kcal
    Protein11.37%
    Fat12.34%
    Carbs76.29%

    Properties

    Glycemic Index
    17.98
    Glycemic Load
    4.43
    Inflammation Score
    -5
    Nutrition Score
    9.7313043760217%

    Flavonoids

    Cyanidin
    4.64mg
    Peonidin
    0.26mg
    Catechin
    2.38mg
    Epigallocatechin
    0.2mg
    Epicatechin
    2.64mg
    Epicatechin 3-gallate
    0.63mg
    Epigallocatechin 3-gallate
    0.33mg
    Quercetin
    0.74mg
    Gallocatechin
    0.07mg

    Nutrients percent of daily need

    Calories:278.22kcal
    13.91%
    Fat:3.9g
    6%
    Saturated Fat:0.91g
    5.66%
    Carbohydrates:54.29g
    18.1%
    Net Carbohydrates:52.2g
    18.98%
    Sugar:42.66g
    47.4%
    Cholesterol:5.36mg
    1.79%
    Sodium:229.25mg
    9.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.09g
    16.18%
    Manganese:0.46mg
    22.91%
    Calcium:225.07mg
    22.51%
    Phosphorus:223.12mg
    22.31%
    Vitamin B2:0.28mg
    16.2%
    Potassium:455.49mg
    13.01%
    Vitamin B12:0.78µg
    12.99%
    Selenium:7.39µg
    10.55%
    Vitamin C:8.34mg
    10.11%
    Magnesium:38.64mg
    9.66%
    Vitamin A:467.15IU
    9.34%
    Vitamin B1:0.14mg
    9.26%
    Fiber:2.09g
    8.37%
    Zinc:1.25mg
    8.3%
    Vitamin B5:0.81mg
    8.1%
    Vitamin K:6.01µg
    5.73%
    Vitamin B6:0.11mg
    5.71%
    Vitamin D:0.84µg
    5.61%
    Vitamin E:0.81mg
    5.43%
    Copper:0.11mg
    5.29%
    Iron:0.87mg
    4.81%
    Folate:17.58µg
    4.39%
    Vitamin B3:0.64mg
    3.23%