Plum Raspberry Crumble

Vegetarian
Health score
4%
Plum Raspberry Crumble
60 min.
8
392kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced for sprinkling
  • tablespoons butter unsalted diced cold (1 stick)
  • 1.3 cups flour all-purpose divided
  • 0.7 cup granulated sugar divided
  • 0.3 teaspoon kosher salt 
  • 0.3 cup brown sugar light packed
  • tablespoons orange juice 
  • 0.5 cup quick-cooking oats 
  • 0.5 pint raspberries fresh
  • pounds plums red pitted cut in 1/2, , and cut in 1-inch wedges

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees.
  2. In a large bowl, combine the sliced plums, 1/3 cup of the granulated sugar, 1/4 cup of the flour, and the orange juice and toss well.
  3. Add the raspberries and toss lightly.
  4. Pour into a 9 by 12 by 2-inch baking dish.
  5. For the topping, place the remaining 1 cup of flour, the remaining 1/3 cup of granulated sugar, the brown sugar, and the salt in the bowl of a food processor fitted with a steel blade and pulse a few times to combine.
  6. Add the butter and pulse until the butter is the size of peas.
  7. Pour the mixture into a bowl, add the oats, and work it with your hands until it's in large crumbles.
  8. Add 1/2 cup of the almonds and mix well.
  9. Spread the topping evenly over the plums, making sure the fruit is covered.
  10. Sprinkle with some extra almonds.
  11. Bake for 40 minutes, or until the fruit is tender and bubbly and the topping is golden brown.
  12. Serve warm or at room temperature.

Nutrition Facts

Calories392kcal
Protein5.14%
Fat33.88%
Carbs60.98%

Properties

Glycemic Index
42.09
Glycemic Load
29.43
Inflammation Score
-7
Nutrition Score
11.405652182258%

Flavonoids

Cyanidin
20.06mg
Petunidin
0.09mg
Delphinidin
0.39mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.39mg
Catechin
3.74mg
Epigallocatechin
0.56mg
Epicatechin
4.7mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
0.61mg
Eriodictyol
0.02mg
Hesperetin
0.51mg
Naringenin
0.12mg
Isorhamnetin
0.15mg
Kaempferol
0.04mg
Quercetin
1.36mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:392.02kcal
19.6%
Fat:15.34g
23.59%
Saturated Fat:7.52g
47.02%
Carbohydrates:62.09g
20.7%
Net Carbohydrates:56.85g
20.67%
Sugar:38.82g
43.13%
Cholesterol:30.1mg
10.03%
Sodium:77.88mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.48%
Manganese:0.75mg
37.37%
Vitamin C:20.65mg
25.03%
Fiber:5.24g
20.96%
Vitamin E:2.4mg
15.99%
Vitamin B1:0.24mg
15.88%
Vitamin A:759.4IU
15.19%
Folate:53.56µg
13.39%
Selenium:8.99µg
12.85%
Vitamin B2:0.22mg
12.83%
Magnesium:49.52mg
12.38%
Vitamin B3:2.09mg
10.43%
Copper:0.21mg
10.35%
Phosphorus:103.13mg
10.31%
Vitamin K:10.77µg
10.26%
Iron:1.84mg
10.2%
Potassium:328.28mg
9.38%
Zinc:0.74mg
4.9%
Calcium:46.62mg
4.66%
Vitamin B5:0.43mg
4.34%
Vitamin B6:0.08mg
3.83%
Vitamin D:0.21µg
1.4%