Plum Tart

Vegetarian
Health score
5%
Plum Tart
65 min.
12
463kcal

Suggestions

Ingredients

  • 12 tablespoons butter unsalted diced cold ()
  •  egg yolk 
  • cups flour all-purpose
  • 0.8 cup brown sugar light packed
  • pounds prune plums italian firm pitted ripe quartered
  • 0.8 cup walnuts finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • springform pan
  • tart form

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Combine the flour, walnuts, and sugar in a large bowl.
  4. Add the butter and the egg yolk.
  5. Mix, either by hand or with an electric mixer, until crumbly.
  6. Press 1 1/2 cups of the crumb mixture in an even layer into the bottom of a 9 1/2-inch springform or tart pan. Arrange the plums in the pan, skin side down, to form a flower pattern; begin at the outside and work your way in.
  7. Sprinkle the rest of the crumb mixture evenly over the plums.
  8. Bake the tart for 40 to 50 minutes, or until it's lightly browned and the plum juices are bubbling.
  9. Remove from the oven and cool for 10 minutes.
  10. Remove from the pan and transfer the tart to a flat plate.
  11. Serve warm or at room temperature.

Nutrition Facts

Calories463kcal
Protein4.32%
Fat31.29%
Carbs64.39%

Properties

Glycemic Index
10.33
Glycemic Load
24.06
Inflammation Score
-7
Nutrition Score
12.910869632078%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.03mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:462.55kcal
23.13%
Fat:17.01g
26.17%
Saturated Fat:7.88g
49.26%
Carbohydrates:78.76g
26.25%
Net Carbohydrates:72.34g
26.3%
Sugar:42.4g
47.12%
Cholesterol:46.3mg
15.43%
Sodium:8.18mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.57%
Vitamin K:46.23µg
44.03%
Manganese:0.63mg
31.4%
Fiber:6.42g
25.68%
Vitamin A:963.38IU
19.27%
Copper:0.37mg
18.43%
Potassium:631.21mg
18.03%
Vitamin B2:0.27mg
15.72%
Vitamin B1:0.23mg
15.36%
Vitamin B3:2.75mg
13.77%
Folate:51.06µg
12.77%
Selenium:8.79µg
12.56%
Magnesium:48.73mg
12.18%
Iron:2.02mg
11.24%
Phosphorus:109.72mg
10.97%
Vitamin B6:0.21mg
10.74%
Calcium:59.51mg
5.95%
Vitamin B5:0.53mg
5.3%
Zinc:0.76mg
5.04%
Vitamin E:0.75mg
5.02%
Vitamin D:0.29µg
1.94%