Plum Tart with Almond Pastry Crust

Vegetarian
Health score
2%
Plum Tart with Almond Pastry Crust
60 min.
8
198kcal

Suggestions

Ingredients

  • 0.3 cup blanched almonds and unsalted
  • tablespoons butter chilled cubed
  • tablespoons canola oil 
  • 0.3 teaspoon cinnamon 
  •  egg white 
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 0.5 teaspoon juice of lemon 
  •  but plums firm ripe
  • 0.3 teaspoon salt 
  • tablespoon strawberry preserves seedless
  • 0.3 cup sugar 
  • teaspoons sugar 
  • teaspoons water 
  • cup pastry flour whole wheat

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • oven
  • knife
  • pot
  • microwave
  • slotted spoon
  • tart form

Directions

  1. Watch how to make this recipe.
  2. For the filling: Fill a large stockpot halfway with water and bring to a boil. While water is boiling, take a paring knife and cut a 1/2-inch X on the bottom of each plum. Set aside. Fill a large bowl with ice and water and set aside. When water is boiling, gently drop plums into water for 30 to 45 seconds.
  3. Remove with a slotted spoon and immediately submerge in ice water for 2 to 3 minutes.
  4. Remove and dry plums gently with a paper towel. Over a medium-sized bowl, remove skins from plums - they should slip off fairly easily. Slice plums in half and remove pits. Toss with sugar, cinnamon, and lemon juice and set aside.
  5. For the crust: Preheat oven to 375 degree F.
  6. Grind the almonds in a food processor until they are a fine crumb.
  7. Add the pastry flour, salt, cinnamon, nutmeg and sugar to the almond in the processor and pulse 5 times to incorporate.
  8. Add butter and oil and pulse for about 20 seconds, until mixture forms small clumps.
  9. Add the egg white and pulse an additional 20 to 30 times, until mixture forms a ball, being sure not to over-process. Dough will hold together, but be slightly sticky. Evenly press dough into the bottom and sides a 9-inch tart pan with a detachable bottom.
  10. Bake for 8 to10 minutes, or until surface of tart is no longer shiny.
  11. Remove from oven and let cool.
  12. Place tart shell on a cookie sheet. Toss plum halves in their own juices in bowl. Arrange plums, cut-side down, in the tart shell, crowding as many plums as you can into tart.
  13. Bake for 15 to 20 minutes, or until fruit is slightly tender but still firm.
  14. Remove from the oven and let cool.
  15. Heat preserves over a low flame or in microwave until melted.
  16. Combine with water and brush surface of tart.

Nutrition Facts

Calories198kcal
Protein7.48%
Fat41.62%
Carbs50.9%

Properties

Glycemic Index
45.48
Glycemic Load
7.92
Inflammation Score
-4
Nutrition Score
7.1608694752921%

Flavonoids

Cyanidin
2.79mg
Peonidin
0.15mg
Catechin
1.43mg
Epigallocatechin
0.12mg
Epicatechin
1.58mg
Epicatechin 3-gallate
0.38mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.02mg
Hesperetin
0.05mg
Quercetin
0.45mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:197.81kcal
9.89%
Fat:9.63g
14.82%
Saturated Fat:2.34g
14.65%
Carbohydrates:26.5g
8.83%
Net Carbohydrates:23.6g
8.58%
Sugar:13.71g
15.23%
Cholesterol:7.53mg
2.51%
Sodium:103.64mg
4.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.79%
Manganese:0.75mg
37.53%
Selenium:10.32µg
14.74%
Vitamin E:2.17mg
14.48%
Fiber:2.9g
11.59%
Magnesium:38.7mg
9.68%
Phosphorus:88.55mg
8.86%
Copper:0.15mg
7.4%
Vitamin B1:0.1mg
6.67%
Vitamin C:5.05mg
6.12%
Vitamin K:6.22µg
5.93%
Vitamin B3:1.14mg
5.7%
Vitamin B2:0.1mg
5.63%
Vitamin A:260.28IU
5.21%
Potassium:176.36mg
5.04%
Iron:0.82mg
4.58%
Vitamin B6:0.08mg
4.13%
Zinc:0.6mg
4.02%
Folate:12.25µg
3.06%
Calcium:23.13mg
2.31%
Vitamin B5:0.19mg
1.86%