Plum Upside-Down Cake

Vegetarian
Health score
1%
Plum Upside-Down Cake
45 min.
8
326kcal

Suggestions

Ingredients

  • tablespoon amaretto (almond-flavored liqueur)
  • 1.5 teaspoons double-acting baking powder 
  • 0.3 cup butter softened
  • teaspoons butter 
  • large eggs 
  • 0.8 cup nonfat buttermilk fat-free
  • 6.8 ounces flour all-purpose
  • 0.3 teaspoon ground cardamom 
  • pound plums red pitted quartered
  • 0.3 teaspoon salt 
  • Dash salt 
  • 1.3 cups sugar divided

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • blender
  • cake form
  • measuring cup
  • slotted spoon

Directions

  1. Melt 2 teaspoons butter in a large nonstick skillet over medium heat.
  2. Add plums, and cook 3 minutes.
  3. Add 1/2 cup sugar, cardamom, and dash of salt. Cook 10 minutes or until plums are tender, stirring frequently.
  4. Remove plums from pan using a slotted spoon. Bring cooking liquid to a boil. Cook 5 minutes or until liquid is very thick (consistency of jam).
  5. While the cooking liquid reduces, arrange plums in bottom of a 9-inch round cake pan coated with cooking spray.
  6. Pour reduced cooking liquid over plums.
  7. Let cool.
  8. Preheat oven to 35
  9. Lightly spoon flour into dry measuring cups; level with a knife.
  10. Combine flour, baking powder, and 1/4 teaspoon salt, stirring well with a whisk. Beat 1/4 cup butter and remaining 3/4 cup sugar with a mixer at medium speed until fluffy.
  11. Add eggs, one at a time, beating well after each addition.
  12. Add flour mixture and buttermilk alternately to sugar mixture, beginning and ending with flour mixture. Beat in amaretto.
  13. Pour batter over plums, spreading batter evenly.
  14. Bake at 350 for 50 minutes or until a wooden pick inserted in center comes out clean.
  15. Let cool 10 minutes. Run a knife around outside edge.
  16. Place a plate upside down on top of cake. Invert cake onto plate; cool.

Nutrition Facts

Calories326kcal
Protein6.5%
Fat23.1%
Carbs70.4%

Properties

Glycemic Index
47.59
Glycemic Load
37.41
Inflammation Score
-4
Nutrition Score
6.563043444053%

Flavonoids

Cyanidin
3.19mg
Peonidin
0.18mg
Catechin
1.64mg
Epigallocatechin
0.14mg
Epicatechin
1.81mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.23mg
Quercetin
0.51mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:325.96kcal
16.3%
Fat:8.46g
13.01%
Saturated Fat:4.73g
29.56%
Carbohydrates:57.99g
19.33%
Net Carbohydrates:56.53g
20.56%
Sugar:38.64g
42.93%
Cholesterol:64.88mg
21.63%
Sodium:249.77mg
10.86%
Alcohol:0.49g
100%
Alcohol %:0.39%
100%
Protein:5.35g
10.71%
Selenium:12.22µg
17.46%
Vitamin B1:0.21mg
13.95%
Folate:52.73µg
13.18%
Vitamin B2:0.2mg
11.71%
Manganese:0.22mg
10.77%
Vitamin A:471.62IU
9.43%
Iron:1.54mg
8.53%
Vitamin B3:1.66mg
8.32%
Phosphorus:78.31mg
7.83%
Vitamin C:5.67mg
6.87%
Calcium:63.56mg
6.36%
Fiber:1.46g
5.83%
Vitamin K:4.32µg
4.12%
Copper:0.08mg
3.95%
Potassium:135.92mg
3.88%
Vitamin B5:0.38mg
3.82%
Vitamin E:0.49mg
3.24%
Magnesium:11.3mg
2.83%
Zinc:0.4mg
2.68%
Vitamin B6:0.05mg
2.43%
Vitamin B12:0.13µg
2.09%
Vitamin D:0.25µg
1.67%
Source:My Recipes