Po' Boy Pie

Vegetarian
Health score
1%
Po' Boy Pie
75 min.
8
317kcal

Suggestions

Ingredients

  • cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • cup milk 
  • 28 ounce peaches drained sliced canned
  • 0.5 cup butter unsalted melted
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart baking dish.
  2. Place the peaches into the bottom of the prepared baking dish. In a bowl, whisk together the milk, sugar, flour, melted butter, vanilla extract, cinnamon, and nutmeg just until moistened (mixture can be slightly lumpy).
  3. Pour the flour mixture over the peaches. Do not stir.
  4. Bake in the preheated oven until golden brown, about 1 hour.
  5. Serve warm.

Nutrition Facts

Calories317kcal
Protein4.48%
Fat35.94%
Carbs59.58%

Properties

Glycemic Index
28.54
Glycemic Load
30.06
Inflammation Score
-5
Nutrition Score
6.3800000418787%

Flavonoids

Cyanidin
1.91mg
Catechin
4.88mg
Epigallocatechin
1.03mg
Epicatechin
2.32mg
Epigallocatechin 3-gallate
0.3mg
Kaempferol
0.22mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:316.57kcal
15.83%
Fat:12.99g
19.98%
Saturated Fat:7.9g
49.37%
Carbohydrates:48.44g
16.15%
Net Carbohydrates:46.47g
16.9%
Sugar:34.86g
38.73%
Cholesterol:34.16mg
11.39%
Sodium:26.67mg
1.16%
Alcohol:0.17g
100%
Alcohol %:0.12%
100%
Protein:3.64g
7.29%
Vitamin A:727.79IU
14.56%
Selenium:8.26µg
11.79%
Vitamin B1:0.16mg
10.96%
Manganese:0.19mg
9.64%
Vitamin B2:0.16mg
9.42%
Vitamin B3:1.76mg
8.82%
Folate:34.98µg
8.75%
Fiber:1.98g
7.91%
Phosphorus:73.02mg
7.3%
Vitamin E:1.08mg
7.21%
Iron:1.09mg
6.05%
Potassium:188.71mg
5.39%
Copper:0.1mg
5.25%
Vitamin C:4.07mg
4.94%
Calcium:48.79mg
4.88%
Vitamin K:4.15µg
3.95%
Magnesium:15.45mg
3.86%
Vitamin D:0.55µg
3.66%
Vitamin B5:0.35mg
3.5%
Zinc:0.48mg
3.2%
Vitamin B12:0.19µg
3.15%
Vitamin B6:0.05mg
2.55%
Source:Allrecipes