Poached Eggs with Mushrooms Two Ways

Vegetarian
Health score
38%
Poached Eggs with Mushrooms Two Ways
1500 min.
4
428kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast staple: Poached Eggs with Mushrooms Two Ways. This vibrant, vegetarian dish combines the rich flavors of sautéed mushrooms with the delicate texture of perfectly poached eggs, creating a morning meal that’s both satisfying and nourishing. Whether you’re planning a special brunch with friends or simply treating yourself to a luxurious breakfast, this recipe will impress with its elegant presentation and delicious taste.

Imagine biting into a slice of buttered baguette topped with a medley of golden, crispy roasted mushrooms and runny poached eggs that cascade with a rich yolk. Enhanced with fragrant garlic, fresh flat-leaf parsley, and a touch of toasted cumin, each bite explodes with flavor. The combination of two different preparations of mushrooms adds a unique depth to the dish, elevating it beyond the ordinary. Plus, the final drizzle of extra-virgin olive oil and a sprinkle of flaky sea salt provide the finishing touches that make this meal worthy of any gourmet café.

With this recipe, you'll not only savor each bite but also create an experience that brings warmth and satisfaction to your table. Gather your loved ones and enjoy this wonderful celebration of vegetarian flavors that is sure to become a favorite in your culinary repertoire!

Ingredients

  • slices crusty baguette 
  • 0.8 teaspoon cumin seeds crushed toasted
  • large eggs 
  • 0.5 cup flat parsley packed
  •  garlic clove 
  • tablespoons olive oil extra virgin extra-virgin divided plus more for drizzling
  • tablespoon red-wine vinegar 
  • servings sea salt 
  • tablespoon butter unsalted
  • tablespoon vinegar white
  • pounds mushrooms white divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 450°F with racks in upper and lower thirds.
  2. Thinly slice two thirds of mushrooms 1/8 inch thick. Toss with 1/4 cup oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper, then spread evenly in 2 large 4-sided sheet pans. Roast, switching position of pans and stirring mushrooms occasionally, until all of liquid has evaporated and mushrooms are golden and crisp, 30 to 40 minutes.
  3. Meanwhile, cut remaining mushrooms into 1/2-inch wedges. Finely chop parsley with garlic.
  4. Heat remaining tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sautémushroom wedges with 1/4 teaspoon each of salt and pepper 1 minute.
  5. Add red-wine vinegar and sauté 1 minute. Stir in parsley mixture and butter and sauté until butter has melted. Season with salt.
  6. Remove from heat and keep warm, covered.
  7. Bring 1 1/4 inches water to a boil in a deep large skillet or saucepan with distilled vinegar. Break each egg into a cup and slide egg into water, spacing eggs apart. Poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes.
  8. Stir together mushrooms and 1/4 teaspoon toasted cumin in a large bowl, then divide among plates. Lift eggs out of poaching liquid 1 at a time with a slotted spoon and drain briefly in spoon on paper towels before transferring to mushrooms.
  9. Drizzle with oil and sprinkle with sea salt and remaining toasted cumin to taste.
  10. Eggs will not be fully cooked.

Nutrition Facts

Calories428kcal
Protein21.71%
Fat62.88%
Carbs15.41%

Properties

Glycemic Index
55.19
Glycemic Load
5.46
Inflammation Score
-8
Nutrition Score
37.570869736049%

Flavonoids

Apigenin
16.18mg
Luteolin
0.1mg
Kaempferol
0.12mg
Myricetin
1.16mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:428.37kcal
21.42%
Fat:31.38g
48.28%
Saturated Fat:7.57g
47.34%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:13.39g
4.87%
Sugar:7.59g
8.43%
Cholesterol:379.52mg
126.51%
Sodium:408.69mg
17.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.38g
48.77%
Vitamin K:134.39µg
127.99%
Vitamin B2:1.86mg
109.61%
Selenium:64.22µg
91.75%
Vitamin B5:6.71mg
67.08%
Vitamin B3:12.86mg
64.29%
Copper:1.19mg
59.41%
Phosphorus:510.28mg
51.03%
Potassium:1292.62mg
36.93%
Folate:125.03µg
31.26%
Vitamin B6:0.58mg
28.89%
Iron:4.61mg
25.61%
Vitamin A:1264.3IU
25.29%
Vitamin E:3.78mg
25.2%
Vitamin B1:0.38mg
25.14%
Vitamin C:18.1mg
21.94%
Zinc:3.26mg
21.74%
Vitamin D:2.73µg
18.22%
Vitamin B12:1.03µg
17.2%
Fiber:3.92g
15.68%
Manganese:0.3mg
15.21%
Magnesium:50.83mg
12.71%
Calcium:95.48mg
9.55%
Source:Epicurious