Poached Eggs with Mushrooms Two Ways

Vegetarian
Health score
38%
Poached Eggs with Mushrooms Two Ways
1500 min.
4
428kcal

Suggestions


Imagine starting your day with a vibrant and healthy dish that not only satisfies your taste buds but also nourishes your body. Our Poached Eggs with Mushrooms Two Ways is a delightful vegetarian recipe that elevates your morning meal experience. With earthy roasted and sautéed mushrooms, beautifully poached eggs, and a hint of cumin, this dish promises layers of flavor that will make brunch feel like a gourmet feast.

Spend a little time in the kitchen, and you’ll be rewarded with a visually stunning plate that sings of freshness and culinary creativity. The crispy roasted mushrooms add a delightful crunch, while the sautéed mushroom wedges mingle with garlic and parsley for an aromatic touch. Topping it all off are perfectly poached eggs, their creamy yolks ready to be broken, creating a luscious sauce that brings the entire dish together.

Perfect for leisurely weekends or a special breakfast gathering, this recipe serves four and can seamlessly impress your family or guests. With each bite, you’ll discover the harmony of textures and flavors, from the buttery baguette base to the savory notes of toasted cumin. Make this dish your go-to for those moments when you wish to indulge in something extraordinary yet wholesome. Dive into the culinary delight of Poached Eggs with Mushrooms Two Ways and experience a brunch that inspires joy and togetherness!

Ingredients

  • slices crusty baguette 
  • 0.8 teaspoon cumin seeds crushed toasted
  • large eggs 
  • 0.5 cup flat parsley packed
  •  garlic clove 
  • tablespoons olive oil extra virgin extra-virgin divided plus more for drizzling
  • tablespoon red-wine vinegar 
  • servings sea salt 
  • tablespoon butter unsalted
  • tablespoon vinegar white
  • pounds mushrooms white divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 450°F with racks in upper and lower thirds.
  2. Thinly slice two thirds of mushrooms 1/8 inch thick. Toss with 1/4 cup oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper, then spread evenly in 2 large 4-sided sheet pans. Roast, switching position of pans and stirring mushrooms occasionally, until all of liquid has evaporated and mushrooms are golden and crisp, 30 to 40 minutes.
  3. Meanwhile, cut remaining mushrooms into 1/2-inch wedges. Finely chop parsley with garlic.
  4. Heat remaining tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sautémushroom wedges with 1/4 teaspoon each of salt and pepper 1 minute.
  5. Add red-wine vinegar and sauté 1 minute. Stir in parsley mixture and butter and sauté until butter has melted. Season with salt.
  6. Remove from heat and keep warm, covered.
  7. Bring 1 1/4 inches water to a boil in a deep large skillet or saucepan with distilled vinegar. Break each egg into a cup and slide egg into water, spacing eggs apart. Poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes.
  8. Stir together mushrooms and 1/4 teaspoon toasted cumin in a large bowl, then divide among plates. Lift eggs out of poaching liquid 1 at a time with a slotted spoon and drain briefly in spoon on paper towels before transferring to mushrooms.
  9. Drizzle with oil and sprinkle with sea salt and remaining toasted cumin to taste.
  10. Eggs will not be fully cooked.

Nutrition Facts

Calories428kcal
Protein21.71%
Fat62.88%
Carbs15.41%

Properties

Glycemic Index
55.19
Glycemic Load
5.46
Inflammation Score
-8
Nutrition Score
37.570869736049%

Flavonoids

Apigenin
16.18mg
Luteolin
0.1mg
Kaempferol
0.12mg
Myricetin
1.16mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:428.37kcal
21.42%
Fat:31.38g
48.28%
Saturated Fat:7.57g
47.34%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:13.39g
4.87%
Sugar:7.59g
8.43%
Cholesterol:379.52mg
126.51%
Sodium:408.69mg
17.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.38g
48.77%
Vitamin K:134.39µg
127.99%
Vitamin B2:1.86mg
109.61%
Selenium:64.22µg
91.75%
Vitamin B5:6.71mg
67.08%
Vitamin B3:12.86mg
64.29%
Copper:1.19mg
59.41%
Phosphorus:510.28mg
51.03%
Potassium:1292.62mg
36.93%
Folate:125.03µg
31.26%
Vitamin B6:0.58mg
28.89%
Iron:4.61mg
25.61%
Vitamin A:1264.3IU
25.29%
Vitamin E:3.78mg
25.2%
Vitamin B1:0.38mg
25.14%
Vitamin C:18.1mg
21.94%
Zinc:3.26mg
21.74%
Vitamin D:2.73µg
18.22%
Vitamin B12:1.03µg
17.2%
Fiber:3.92g
15.68%
Manganese:0.3mg
15.21%
Magnesium:50.83mg
12.71%
Calcium:95.48mg
9.55%
Source:Epicurious