Poached Lobster Tails, and Fried Oyster with Mango and Avocado Purée

Health score
25%
Poached Lobster Tails, and Fried Oyster with Mango and Avocado Purée
45 min.
4
628kcal

Suggestions


Indulge in a luxurious culinary experience with our Poached Lobster Tails and Fried Oysters accompanied by a refreshing Mango and Avocado Purée. This exquisite dish combines the tender and succulent flavors of poached lobster with the crispy, golden delight of fried oysters, creating a symphony of textures and tastes that will impress your guests or make any occasion feel special.

The poached lobster tails are delicately seasoned and cooked to perfection, allowing the natural sweetness of the lobster to shine through. Each bite melts in your mouth, complemented beautifully by the rich and creamy avocado purée, which adds a zesty twist with key lime and lemon juice. Meanwhile, the fried oysters provide a satisfying crunch, adding an exciting contrast to the dish.

Perfect for lunch or dinner, this recipe is not only a feast for the palate but also a visual delight, making it ideal for entertaining. With a preparation time of just 45 minutes, you can impress without spending all day in the kitchen. Enjoy the elegance of this meal, rich in flavors that celebrate the freshness of seafood, and delightful tropical notes from the mango. Elevate your dining experience with this standout dish that promises to leave everyone raving!

Ingredients

  •  avocado 
  •  peppercorns whole black
  • teaspoon ground pepper 
  • sheets deep dish pie crust 
  •  bay leaves dried
  • cup flour all-purpose
  • clove garlic minced
  •  juice of lime 
  •  optional: lemon halved
  • tablespoon juice of lemon freshly squeezed
  • tablespoons juice of lemon freshly squeezed
  • tablespoon juice of lime freshly squeezed
  • 64 ounce lobster tail pieces 
  •  mangos diced peeled
  • 12  dozens oysters 
  • teaspoon paprika 
  • 0.3 cup sea salt fine
  • teaspoon sea salt plus more to taste fine
  • servings sea salt fine
  • tablespoons cream sour
  • tablespoons sugar 
  • tablespoons butter unsalted
  • servings vegetable oil for frying
  • quarts water 
  • cup wine 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • whisk
  • pot
  • blender
  • kitchen thermometer

Directions

  1. In a blender or food processer, combine the mango, sugar, lemon and lime juice and process until smooth. Season to taste with salt, cover, and refrigerate until ready to use.
  2. In a blender or food processer, combine the avocados, sour cream, key lime and lemon juice and process until smooth. Season to taste with salt, cover, and refrigerate until ready to use.
  3. In a large pot over moderately high heat, bring the water, wine, lemon halves, bay leaves, peppercorns, and salt to a boil.
  4. Add the lobster tails and poach for 6 minutes then transfer to a large baking sheet to let cool. When cool enough to handle, crack open the lobster shells and remove the meat. Set aside while you fry the oysters.
  5. Line a large baking sheet with paper towels. Fill a heavy-bottomed medium saucepan with 1 inch of oil, leaving at least 3 inches between the oil and the top of the saucepan.
  6. Heat the oil over moderately high heat until a deep-fry thermometer registers 350F.
  7. In a small bowl, whisk together the flour, cayenne, paprika, and salt. Dredge the oysters in the flour mixture, shaking off any excess. Working in batches, fry the oysters, turning once, until golden brown, about 5 minutes.
  8. Transfer as done to the paper towellined baking sheet. Continue to fry the remaining oysters, returning the oil to 350F between batches.
  9. In a large saut pan over moderate heat, melt the butter and garlic together.
  10. Add the lobster tail meat and saut, basting with the melted butter, until heated through.
  11. Arrange 1 lobster tail and 3 oysters on each of 4 plates.
  12. Serve with mango and avocado pures on the side.
  13. From Master
  14. Chef, 2013 FOX

Nutrition Facts

Calories628kcal
Protein18.29%
Fat43.07%
Carbs38.64%

Properties

Glycemic Index
96.59
Glycemic Load
28.69
Inflammation Score
-9
Nutrition Score
36.493912935257%

Flavonoids

Cyanidin
0.38mg
Delphinidin
0.01mg
Malvidin
0.04mg
Pelargonidin
0.01mg
Catechin
1.35mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
7.22mg
Hesperetin
13.1mg
Naringenin
0.69mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
0.04mg
Myricetin
0.19mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:627.74kcal
31.39%
Fat:29.18g
44.9%
Saturated Fat:8.98g
56.14%
Carbohydrates:58.92g
19.64%
Net Carbohydrates:49.18g
17.88%
Sugar:19.4g
21.56%
Cholesterol:189.09mg
63.03%
Sodium:9035.29mg
392.84%
Alcohol:6.18g
100%
Alcohol %:0.54%
100%
Protein:27.88g
55.77%
Selenium:93.73µg
133.91%
Copper:2.32mg
116.18%
Vitamin C:60.62mg
73.48%
Zinc:7.36mg
49.09%
Folate:185.57µg
46.39%
Fiber:9.74g
38.96%
Vitamin B5:3.68mg
36.8%
Phosphorus:335.33mg
33.53%
Vitamin B12:1.99µg
33.09%
Manganese:0.64mg
31.86%
Vitamin B3:6.28mg
31.39%
Vitamin E:4.65mg
30.99%
Vitamin A:1498.91IU
29.98%
Potassium:1046.98mg
29.91%
Vitamin K:30.97µg
29.5%
Vitamin B6:0.58mg
28.8%
Magnesium:115.03mg
28.76%
Vitamin B1:0.39mg
25.82%
Vitamin B2:0.38mg
22.13%
Calcium:197.13mg
19.71%
Iron:3.26mg
18.12%
Vitamin D:0.16µg
1.05%
Source:Epicurious