Poblano and Refried Bean Burritos

Vegetarian
Health score
10%
Poblano and Refried Bean Burritos
20 min.
20
113kcal

Suggestions

Ingredients

  • lb avocados pitted peeled
  • 0.3 cup cilantro leaves chopped
  • 6-inch flour tortillas warmed ()
  • clove garlic minced
  • cup monterrey jack cheese shredded kraft
  •  poblano chiles deveined seeded chopped
  • Tbsp classic ranch dressing kraft
  • 1.5 cups refried beans 
  • 0.5 cup salsa 

Equipment

  • bowl

Directions

  1. Mash avocados with the dressing and garlic in medium bowl until well blended. Stir in the cilantro.
  2. Spread 2 Tbsp. of the avocado mixture onto each tortilla; top with 1/3 cup of the combined chiles and refried beans and 1 Tbsp. of the cheese.
  3. Roll up, tucking in both sides of each tortilla as you roll it up.
  4. Top with any remaining avocado mixture and cheese.
  5. Serve with the salsa.

Nutrition Facts

Calories113kcal
Protein12.96%
Fat50.47%
Carbs36.57%

Properties

Glycemic Index
10.6
Glycemic Load
2.17
Inflammation Score
-4
Nutrition Score
6.7500000537738%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
1.68mg
Kaempferol
0.02mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:112.71kcal
5.64%
Fat:6.51g
10.01%
Saturated Fat:1.95g
12.2%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:7.29g
2.65%
Sugar:2.14g
2.38%
Cholesterol:5.42mg
1.81%
Sodium:262.57mg
11.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.52%
Vitamin C:31.2mg
37.81%
Fiber:3.32g
13.29%
Vitamin K:11.1µg
10.57%
Vitamin B6:0.16mg
8.1%
Folate:31.87µg
7.97%
Calcium:70.17mg
7.02%
Phosphorus:67.75mg
6.78%
Manganese:0.13mg
6.61%
Potassium:207.67mg
5.93%
Vitamin B1:0.08mg
5.64%
Vitamin A:268.87IU
5.38%
Vitamin B2:0.09mg
5.34%
Vitamin B3:1.05mg
5.23%
Vitamin E:0.73mg
4.89%
Iron:0.81mg
4.52%
Selenium:3.05µg
4.36%
Copper:0.08mg
4.16%
Vitamin B5:0.4mg
4.04%
Magnesium:14.79mg
3.7%
Zinc:0.43mg
2.85%