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Poblano and Refried Bean Burritos
Poblano and Refried Bean Burritos
Vegetarian
Health score
10%
Download PDF
Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 99g
Price Per Serving: 0.69$
113kcal
Nutrition
Calories: 113kcal
Protein: 12.96%
Fat: 50.47%
Carbs: 36.57%
Suggestions
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Ingredients
1
lb
avocados
pitted peeled
0.3
cup
cilantro leaves
chopped
6
6-inch
flour tortillas
warmed ()
1
clove
garlic
minced
1
cup
monterrey jack cheese
shredded kraft
6
poblano chiles
deveined seeded chopped
2
Tbsp
classic ranch dressing
kraft
1.5
cups
refried beans
0.5
cup
salsa
Equipment
bowl
Directions
Mash avocados with the dressing and garlic in medium bowl until well blended. Stir in the cilantro.
Spread 2 Tbsp. of the avocado mixture onto each tortilla; top with 1/3 cup of the combined chiles and refried beans and 1 Tbsp. of the cheese.
Roll up, tucking in both sides of each tortilla as you roll it up.
Top with any remaining avocado mixture and cheese.
Serve with the salsa.
Nutrition Facts
Calories
113kcal
Protein
12.96%
Fat
50.47%
Carbs
36.57%
Properties
Glycemic Index
10.6
Glycemic Load
2.17
Inflammation Score
-4
Nutrition Score
6.7500000537738%
Flavonoids
Cyanidin
0.07mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
1.68mg
Kaempferol
0.02mg
Quercetin
0.9mg
Nutrients
percent of daily need
Calories:
112.71kcal
5.64%
Fat:
6.51g
10.01%
Saturated Fat:
1.95g
12.2%
Carbohydrates:
10.61g
3.54%
Net Carbohydrates:
7.29g
2.65%
Sugar:
2.14g
2.38%
Cholesterol:
5.42mg
1.81%
Sodium:
262.57mg
11.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.76g
7.52%
Vitamin C:
31.2mg
37.81%
Fiber:
3.32g
13.29%
Vitamin K:
11.1µg
10.57%
Vitamin B6:
0.16mg
8.1%
Folate:
31.87µg
7.97%
Calcium:
70.17mg
7.02%
Phosphorus:
67.75mg
6.78%
Manganese:
0.13mg
6.61%
Potassium:
207.67mg
5.93%
Vitamin B1:
0.08mg
5.64%
Vitamin A:
268.87IU
5.38%
Vitamin B2:
0.09mg
5.34%
Vitamin B3:
1.05mg
5.23%
Vitamin E:
0.73mg
4.89%
Iron:
0.81mg
4.52%
Selenium:
3.05µg
4.36%
Copper:
0.08mg
4.16%
Vitamin B5:
0.4mg
4.04%
Magnesium:
14.79mg
3.7%
Zinc:
0.43mg
2.85%
Cheese
Avocados
Beans
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Lacto Ovo Vegetarian
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples