Poblano Corn Pudding

Vegetarian
Health score
6%
Poblano Corn Pudding
105 min.
10
223kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  •  ears corn 
  •  eggs 
  • tablespoons cilantro leaves fresh chopped
  • teaspoon ground pepper fresh black plus more for seasoning
  • 0.5 teaspoon kosher salt plus more for seasoning
  • cups panko bread crumbs 
  • tablespoons parsley leaves fresh italian chopped
  •  poblano peppers 
  • cup sharp cheddar white grated
  • tablespoons cup heavy whipping cream sour
  • tablespoons butter unsalted
  • cups milk whole
  •  onion diced yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • toothpicks
  • stove
  • tongs
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Put the poblano peppers over the flame of 1 of the burners on the stove to roast. Cook, turning often with tongs until all of the skin is blistered, about 15 minutes.
  4. Add the peppers to a bowl and cover with plastic wrap to steam for about 15 more minutes. When the peppers are cool enough to handle, transfer to a cutting board, peel the skin off, remove the seeds and stems, dice, and set aside.
  5. Heat 1 tablespoon of the butter in a medium saute pan over medium heat, add the onions and the salt and pepper. Cook until the onions are translucent, about 5 minutes, and then set aside to cool.
  6. Heat the milk in a small saucepan just until it starts to simmer, about 3 minutes.
  7. In a large bowl, whisk the eggs and then slowly add the scalded milk.
  8. Whisk in the sour cream and then fold in the cheese, corn, peppers, onions, herbs, cayenne. Season with salt and pepper, to taste.
  9. Add the mixture to a 9 by 13-inch buttered baking dish and set aside.
  10. Put the remaining 2 tablespoons of butter in a medium saute pan over medium heat and add the panko. Toss to coat the bread crumbs and season with salt and pepper.
  11. Pour the bread crumbs over the pudding and bake in the preheated oven until the bread crumbs are golden, the pudding is set and bubbling around the edges and a toothpick inserted into the center comes out clean, about 25 minutes.
  12. Remove from the oven and serve.

Nutrition Facts

Calories223kcal
Protein16.2%
Fat46.97%
Carbs36.83%

Properties

Glycemic Index
23
Glycemic Load
1.32
Inflammation Score
-7
Nutrition Score
12.674347742744%

Flavonoids

Apigenin
3.45mg
Luteolin
1.7mg
Isorhamnetin
0.55mg
Kaempferol
0.12mg
Myricetin
0.24mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:222.83kcal
11.14%
Fat:11.99g
18.45%
Saturated Fat:6.31g
39.41%
Carbohydrates:21.16g
7.05%
Net Carbohydrates:18.98g
6.9%
Sugar:6.91g
7.67%
Cholesterol:77.41mg
25.8%
Sodium:324.83mg
14.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.31g
18.62%
Vitamin C:34.24mg
41.51%
Vitamin K:31.53µg
30.03%
Phosphorus:194.71mg
19.47%
Calcium:184.15mg
18.42%
Selenium:11.67µg
16.67%
Vitamin B2:0.27mg
15.84%
Vitamin B1:0.24mg
15.74%
Vitamin A:778.86IU
15.58%
Manganese:0.27mg
13.25%
Folate:45.21µg
11.3%
Vitamin B6:0.21mg
10.37%
Vitamin B12:0.56µg
9.29%
Potassium:319.27mg
9.12%
Magnesium:35.42mg
8.86%
Fiber:2.19g
8.76%
Vitamin B3:1.72mg
8.62%
Vitamin B5:0.83mg
8.31%
Zinc:1.23mg
8.19%
Iron:1.29mg
7.19%
Vitamin D:0.93µg
6.21%
Copper:0.1mg
4.94%
Vitamin E:0.58mg
3.84%