Poblanos Stuffed with Chipotle Turkey Chili

Gluten Free
Health score
32%
Poblanos Stuffed with Chipotle Turkey Chili
45 min.
4
459kcal

Suggestions


Are you ready to spice up your dinner table with a dish that’s not only bursting with flavor but also gluten-free? Look no further than these delectable Poblano Peppers Stuffed with Chipotle Turkey Chili! This recipe combines the smoky heat of chipotle peppers with the savory goodness of lean ground turkey, creating a mouthwatering filling that will leave your taste buds dancing.

In just 45 minutes, you can whip up a meal that serves four, making it perfect for family dinners or gatherings with friends. The combination of fire-roasted diced tomatoes, sweet corn, and a medley of spices ensures that every bite is packed with a delightful kick. Plus, the creamy topping of reduced-fat sour cream and melted Mexican cheese blend adds a rich finish that perfectly complements the spicy stuffing.

Not only is this dish a feast for the senses, but it also offers a balanced caloric profile, with 459 calories per serving. With a caloric breakdown of 39.2% protein, 34.33% fat, and 26.47% carbs, it’s a satisfying option that won’t weigh you down. Whether you’re looking for a hearty side dish or a main course that will impress your guests, these stuffed poblanos are sure to become a favorite in your recipe repertoire. Get ready to enjoy a deliciously healthy meal that’s as fun to make as it is to eat!

Ingredients

  • teaspoons chiles in adobo sauce 
  • 14 ounces canned tomatoes diced undrained canned
  • 0.5 teaspoon chili powder 
  • tablespoon chipotles in adobo minced
  • tablespoons cilantro leaves fresh divided minced
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 20 ounces pd of ground turkey lean
  • 0.5 cup cream sour reduced-fat
  • teaspoons olive oil 
  • medium onion chopped
  • 0.3 teaspoon pepper 
  •  poblano pepper 
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded
  • 8.8 ounces corn whole drained canned

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • tongs

Directions

  1. Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 20 minutes.
  2. Meanwhile, in a large nonstick skillet over medium heat, cook the turkey, onion and garlic in oil until meat is no longer pink; drain.
  3. Add the tomatoes, corn, chipotle pepper, adobo sauce, salt, cumin, chili powder and pepper; heat through.
  4. Remove from the heat; stir in 2 tablespoons cilantro. Set aside.
  5. Peel off and discard charred skins from poblanos.
  6. Cut a lengthwise slit down each pepper, leaving the stem intact; remove membranes and seeds. Fill each pepper with 1/2 cup turkey mixture.
  7. Place peppers in a greased 13-in. x 9-in. baking dish.
  8. Sprinkle with cheese.
  9. Bake, uncovered, at 375° for 10-15 minutes or until cheese is melted.
  10. Sprinkle with remaining cilantro.
  11. Serve with sour cream.

Nutrition Facts

Calories459kcal
Protein39.2%
Fat34.33%
Carbs26.47%

Properties

Glycemic Index
34
Glycemic Load
1.5
Inflammation Score
-9
Nutrition Score
31.670869599218%

Flavonoids

Luteolin
11.22mg
Isorhamnetin
1.38mg
Kaempferol
0.33mg
Myricetin
0.04mg
Quercetin
11.04mg

Nutrients percent of daily need

Calories:458.99kcal
22.95%
Fat:17.84g
27.45%
Saturated Fat:8.06g
50.34%
Carbohydrates:30.96g
10.32%
Net Carbohydrates:25.07g
9.12%
Sugar:9.93g
11.04%
Cholesterol:114.96mg
38.32%
Sodium:1254.99mg
54.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.83g
91.67%
Vitamin C:197.43mg
239.32%
Vitamin B6:1.84mg
91.95%
Vitamin B3:15.54mg
77.72%
Phosphorus:554.08mg
55.41%
Selenium:37.08µg
52.96%
Vitamin A:1698.7IU
33.97%
Calcium:304mg
30.4%
Potassium:1058.14mg
30.23%
Zinc:4.08mg
27.2%
Fiber:5.89g
23.54%
Manganese:0.44mg
22.17%
Magnesium:87.17mg
21.79%
Vitamin B2:0.36mg
21.41%
Vitamin K:21.42µg
20.4%
Vitamin B12:1.19µg
19.87%
Iron:3.27mg
18.15%
Vitamin B1:0.27mg
18.1%
Folate:65.79µg
16.45%
Vitamin B5:1.61mg
16.07%
Copper:0.3mg
14.78%
Vitamin E:1.61mg
10.75%
Vitamin D:0.77µg
5.11%