Pocket Pies

Vegetarian
Health score
3%
Pocket Pies
190 min.
10
701kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 cup brown sugar 
  • 0.5 cup cider vinegar 
  • 0.3 cup cocoa powder 
  • teaspoons curry powder 
  •  eggs mixed with 1 to 2 teaspoons water
  • 9.5 ounces flour all-purpose
  • 0.8 teaspoon kosher salt 
  • pinch kosher salt 
  • 0.3 cup juice of lime freshly squeezed
  •  mangos diced peeled
  • 0.8 cup milk 
  • 2.5 ounces shortening 
  • 2.5 cups sugar 
  • 10 ounces butter unsalted room temperature
  • 10 servings vegetable for frying

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • mixing bowl
  • pot
  • spatula
  • rolling pin

Directions

  1. Watch how to make this recipe.
  2. In the bowl of a food processor, combine the flour, baking powder and salt. Pulse for a few seconds and then pour into a large mixing bowl.
  3. Add the shortening and knead it into the flour with your hands until it is crumbly.
  4. Add the milk all at once and mix in with a spatula until it begins to come together. Lightly flour your hands and the countertop and turn the dough out onto the countertop. Knead the dough ball, folding over 10 to 20 times. Using a rolling pin roll the dough to 1/3 to 1/2-inch thickness, then cut into rounds using a 2 1/4-inch ring.
  5. Roll each round as thinly as possible or to 5 to 6 inches in diameter. Spoon 1 to 2 tablespoons of filling onto the dough, brush the edges of half of the dough lightly with the egg wash, fold over and seal the edges together with the tines of a fork, dipping it into flour as needed. Gently press down to flatten and evenly distribute the filling and snip or cut 3 slits in the top of the pie. Dock pies that are going to be deep-fried, instead of snipping or cutting slits.
  6. To pan-fry pies, place a medium saute pan over medium low heat along with 1 to 2 tablespoons vegetable, canola oil or butter. Once heated, place 2 to 3 pies at a time into pan and saute until golden on both sides, approximately 3 to 4 minutes per side. Allow to cool 4 to 5 minutes before serving.
  7. To deep-fry pies, heat vegetable oil in a deep-fryer or a large heavy pot to 375 degrees F. Once hot, add 1 to 2 pies at a time and fry until golden brown, approximately 3 to 4 minutes.
  8. To bake pies, preheat the oven to 350 degrees F.
  9. Place finished pies onto an ungreased cookie sheet and bake for 25 to 30 minutes or until golden brown.
  10. Preheat oven to 350 degrees F.
  11. Divide dough in half and roll out to less than 1/8-inch thick.
  12. Cut into 4 inch by 5 inch rectangles.
  13. Place 1 to 2 tablespoons of filling onto center of one piece of dough.
  14. Brush the edges with egg wash and top with second piece of dough. Seal edges by pressing together with tine of fork. Gently press down to flatten and evenly distribute the filling and dock the top of the pie. Repeat with second half of dough.
  15. Bake for 20 minutes.
  16. Remove from the oven, allow to cool completely and place into zip-top bags until ready to toast. The pies will not be brown until toasted.
  17. Place all of the ingredients into a small saucepan over high heat and bring to a boil. Reduce the heat to low, cover and simmer for 30 minutes, stirring occasionally.
  18. Transfer to a bowl and place in refrigerator to cool completely before using as filling.
  19. For each pie place 1 to 2 tablespoons onto the center of the dough. Follow directions above.

Nutrition Facts

Calories701kcal
Protein2.97%
Fat43.52%
Carbs53.51%

Properties

Glycemic Index
37.18
Glycemic Load
56.09
Inflammation Score
-8
Nutrition Score
12.99739145196%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
2.82mg
Epicatechin
4.22mg
Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:700.6kcal
35.03%
Fat:34.98g
53.81%
Saturated Fat:17.32g
108.25%
Carbohydrates:96.79g
32.26%
Net Carbohydrates:93.78g
34.1%
Sugar:73.1g
81.22%
Cholesterol:79.52mg
26.51%
Sodium:286.02mg
12.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.95mg
1.65%
Protein:5.37g
10.73%
Vitamin C:32mg
38.79%
Vitamin A:1664.73IU
33.29%
Folate:89.83µg
22.46%
Manganese:0.38mg
18.95%
Selenium:12.44µg
17.77%
Vitamin B1:0.25mg
16.91%
Vitamin E:2.5mg
16.68%
Vitamin B2:0.24mg
13.9%
Fiber:3.01g
12.02%
Copper:0.23mg
11.74%
Iron:2.11mg
11.72%
Vitamin B3:2.26mg
11.3%
Vitamin K:11.87µg
11.3%
Phosphorus:111.63mg
11.16%
Calcium:108.09mg
10.81%
Potassium:278.73mg
7.96%
Magnesium:31.53mg
7.88%
Vitamin B6:0.14mg
7.19%
Vitamin B5:0.52mg
5.24%
Vitamin D:0.71µg
4.76%
Zinc:0.6mg
4.01%
Vitamin B12:0.19µg
3.1%