Poetic Pumpkin Pie

Vegetarian
Health score
4%
Poetic Pumpkin Pie
120 min.
8
519kcal

Suggestions

Ingredients

  • 2.5 tablespoons brown sugar 
  • 0.5 cup butter melted
  • 15 ounce pumpkin puree canned
  • 0.3 cup confectioners' sugar 
  • large eggs 
  • cups graham cracker crumbs 
  • teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • pinch ground nutmeg 
  • cup heavy whipping cream 
  • 0.5 teaspoon lemon zest 
  • 0.5 teaspoon salt 
  • 14 ounce condensed milk sweetened canned
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • hand mixer
  • pie form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Combine graham cracker crumbs, butter, confectioners' sugar, and 1 teaspoon cinnamon together in an 8-inch pie pan using a fork; press lightly into bottom and up sides of pan.
  3. Bake in the preheated oven until crust is set and lightly browned, about 7 minutes; remove from oven and cool.
  4. Increase oven temperature to 425 degrees F (220 degrees C).
  5. Whisk pumpkin, sweetened condensed milk, eggs, 1 teaspoon cinnamon, lemon zest, salt, 1/4 teaspoon nutmeg, ginger, and cloves together in a bowl until smooth; pour over cooled crust.
  6. Bake in the oven for 15 minutes. Lower oven temperature to 350 degrees F (175 degrees C) and continue baking until filling is set and edges of crust are dark golden brown, 35 to 40 minutes. Cool pie completely.
  7. Beat cream, brown sugar, and vanilla extract together in a bowl using an electric mixer until stiff peaks form. Lift your beater: whipped cream should form sharp peaks.
  8. Spread whipped cream over cooled pie and lightly dust with a pinch nutmeg.

Nutrition Facts

Calories519kcal
Protein6.46%
Fat51.14%
Carbs42.4%

Properties

Glycemic Index
32.5
Glycemic Load
27.81
Inflammation Score
-10
Nutrition Score
13.983478338822%

Nutrients percent of daily need

Calories:519.02kcal
25.95%
Fat:30.06g
46.24%
Saturated Fat:17.69g
110.57%
Carbohydrates:56.07g
18.69%
Net Carbohydrates:53.62g
19.5%
Sugar:41.91g
46.57%
Cholesterol:127.49mg
42.5%
Sodium:467.73mg
20.34%
Alcohol:0.17g
100%
Alcohol %:0.12%
100%
Protein:8.55g
17.1%
Vitamin A:9265.4IU
185.31%
Vitamin B2:0.41mg
23.82%
Phosphorus:232.71mg
23.27%
Calcium:207.81mg
20.78%
Selenium:12.54µg
17.92%
Iron:2.02mg
11.25%
Potassium:388.34mg
11.1%
Magnesium:42.39mg
10.6%
Vitamin K:10.91µg
10.39%
Fiber:2.45g
9.79%
Vitamin E:1.39mg
9.24%
Manganese:0.18mg
8.85%
Vitamin B5:0.87mg
8.75%
Zinc:1.22mg
8.15%
Vitamin B1:0.12mg
7.84%
Folate:29.17µg
7.29%
Vitamin B12:0.4µg
6.69%
Vitamin B3:1.15mg
5.73%
Vitamin B6:0.11mg
5.56%
Vitamin D:0.83µg
5.5%
Vitamin C:3.88mg
4.7%
Copper:0.09mg
4.4%
Source:Allrecipes