Point Reyes Bleu and Nectarine Bruschetta

Vegetarian
Health score
8%
Point Reyes Bleu and Nectarine Bruschetta
40 min.
6
248kcal

Suggestions

Ingredients

  •  baguette 
  • inch bamboo skewers 
  • cup bleu cheese dip recommended: Point Reyes Bleu Cheese Dip
  • servings kosher salt and pepper black freshly ground
  •  nectarines 
  • 0.5 cup olive oil 

Equipment

  • grill
  • skewers

Directions

  1. Preheat grill to medium heat.
  2. Slice the baguette on the bias to create long thin slices. Toss the baguette slices with the olive oil and salt and pepper, to taste.
  3. Cut the nectarines in half, remove the pit and cut each half into 4 wedges. Hold 2 skewers 1-inch apart in one hand and use the other to skewer each nectarine wedge on both. Skewer 4 wedges on each pair of skewers.
  4. Grill the bread until golden and toasted, about 1 minute per side. Meanwhile, grill the nectarines until they have grill marks and begin to soften, about 2 minutes per side.
  5. Spread some bleu cheese dip on each baguette slice and top with grilled nectarines.

Nutrition Facts

Calories248kcal
Protein15.34%
Fat41.06%
Carbs43.6%

Properties

Glycemic Index
34.29
Glycemic Load
16.27
Inflammation Score
-5
Nutrition Score
8.8573913159578%

Flavonoids

Cyanidin
1.51mg
Catechin
2.12mg
Epicatechin
1.8mg
Apigenin
0.02mg
Luteolin
0.02mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:247.75kcal
12.39%
Fat:11.41g
17.55%
Saturated Fat:4.94g
30.85%
Carbohydrates:27.26g
9.09%
Net Carbohydrates:25.25g
9.18%
Sugar:7.73g
8.59%
Cholesterol:16.88mg
5.63%
Sodium:525.81mg
22.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.59g
19.18%
Vitamin B1:0.27mg
18.28%
Calcium:164.72mg
16.47%
Selenium:10.45µg
14.93%
Phosphorus:146.12mg
14.61%
Vitamin B3:2.92mg
14.61%
Folate:57.06µg
14.27%
Vitamin B2:0.24mg
14.11%
Manganese:0.25mg
12.59%
Iron:1.76mg
9.78%
Vitamin A:408.38IU
8.17%
Fiber:2.01g
8.05%
Vitamin E:1.15mg
7.67%
Zinc:1.1mg
7.33%
Vitamin B5:0.68mg
6.82%
Copper:0.12mg
6.14%
Potassium:206.35mg
5.9%
Magnesium:22.7mg
5.68%
Vitamin K:5.54µg
5.28%
Vitamin B6:0.1mg
5.17%
Vitamin B12:0.27µg
4.57%
Vitamin C:2.1mg
2.54%