Dinner

Polenta and Clams: Polenta con le Vongole

23 September 2026
Not yet ratedRate Recipe
Total Time125 Mins
Serves6
Per Serving$2.42
Photo coming soon
Polentan and Clams: Polenta con le Vongole is a gluten free, dairy free, and pescatarian recipe with 6 servings. One serving contains 491 calories, 12g of protein, and 22g of fat. For $2.42 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals.

Ingredients:

For 6 servings

Method:

  1. 1

    Bring 2 quarts of water to a boil and add salt.

  2. 2

    Slowly whisk the polenta into the water in the top section of the double boiler, whisking in 1 direction to avoid creating lumps. Continue whisking, scraping the bottom and corners of the pot, for 5 minutes. When the polenta begins to thicken, cover it, and fit the top of the double boiler into the bottom part of the double boiler. Cook for 90 minutes, stirring every 30 minutes. Once it is ready, turn it out onto a board.

  3. 3

    Once the polenta is ready for serving, heat the olive oil over medium-high heat in a large frying pan, and add the garlic. Cook until it is golden brown, then add the tomato sauce, wine, and red pepper flakes, and cook for 5 minutes.

  4. 4

    Add the clams, cover the pan, and cook for 5 minutes, until they all open. Uncover and cook for an additional 5 minutes, discard any that do not open. Season with salt and pepper, to taste.

  5. 5

    Serve a wedge of polenta on each of 6 heated dinner plates and spoon some of the clam cooking sauce over it. Divide the clams evenly among the plates and season with salt and pepper.

  6. 6

    In a 3-quart saucepan, heat the olive oil over medium heat.

  7. 7

    Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.

  8. 8

    Add the thyme and carrot and cook until the carrot is quite soft, about 5 minutes more.

  9. 9

    Add the tomatoes and their juice and bring to a boil, stirring often. Lower the heat and simmer until as thick as hot cereal, about 30 minutes. Season with salt, to taste.

  10. 10

    This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Adapted from Foodnetwork

Nutrition

Per serving

491kcal
Protein 12 g · 10.2%
Fat 22 g · 41.5%
Carbs 59 g · 48.3%
  • Saturated Fat3.1 g
    20% of daily needs
  • Fibre4.6 g
    18% of daily needs
  • Sugar7.9 g
    9% of daily needs
  • Sodium1,782 mg
    77% of daily needs
  • Cholesterol10.2 mg
    3% of daily needs
  • Vitamin C32.8 mg
    40% of daily needs
Health At A Glance

From the full nutrient profile

Health score15out of 100
Glycemic index37low
Glycemic load1low
WW points13per serving
Inflammation−10anti-inflammatory
Cost$2.42per serving
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