Polenta and Pine Nut Torte

Vegetarian
Health score
3%
Polenta and Pine Nut Torte
45 min.
10
253kcal

Suggestions

Ingredients

  • 1 teaspoon double-acting baking powder 
  • 2 large eggs 
  • 0.8 cup flour all-purpose
  • 1 teaspoon juice of lemon 
  • 1 teaspoon lemon zest grated
  • 0.3 cup olive oil 
  • 0.5 cup pinenuts 
  • 0.5 cup polenta yellow
  • 0.5 cup cup heavy whipping cream sour
  • 0.8 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • tart form

Directions

  1. In a large bowl, beat sour cream, eggs, oil, lemon peel, and lemon juice until well blended. In another bowl, stir together flour, polenta, baking powder, and 1/2 cup sugar. Stir or beat into sour cream mixture until well blended.
  2. Pour mixture into an oiled 9-inch fluted tart pan with a removable rim.
  3. Sprinkle pine nuts and remaining 1/4 cup sugar evenly over the top.
  4. Bake in a 350 oven until golden brown, about 35 minutes.
  5. Let cool about 30 minutes, then remove pan rim.
  6. Serve warm or cool, cut into wedges.

Nutrition Facts

Calories253kcal
Protein6.51%
Fat47.91%
Carbs45.58%

Properties

Glycemic Index
30.56
Glycemic Load
19.21
Inflammation Score
-2
Nutrition Score
6.8004347241443%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:253.05kcal
12.65%
Fat:13.81g
21.24%
Saturated Fat:2.65g
16.55%
Carbohydrates:29.56g
9.85%
Net Carbohydrates:28.28g
10.28%
Sugar:15.81g
17.57%
Cholesterol:43.99mg
14.66%
Sodium:61.08mg
2.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.44%
Manganese:0.71mg
35.69%
Vitamin E:1.59mg
10.62%
Selenium:7.29µg
10.42%
Phosphorus:104.19mg
10.42%
Vitamin B1:0.13mg
8.57%
Vitamin B2:0.14mg
8.07%
Magnesium:30.03mg
7.51%
Iron:1.31mg
7.29%
Folate:27.67µg
6.92%
Vitamin K:7.14µg
6.8%
Copper:0.13mg
6.62%
Zinc:0.92mg
6.11%
Vitamin B3:1.07mg
5.33%
Fiber:1.27g
5.09%
Calcium:44.18mg
4.42%
Vitamin B6:0.08mg
3.98%
Vitamin B5:0.3mg
3.03%
Potassium:105.37mg
3.01%
Vitamin A:127.73IU
2.55%
Vitamin B12:0.11µg
1.89%
Vitamin D:0.2µg
1.33%
Source:My Recipes