Side Dish

Polenta Fries with Spicy Tomato Dipping Sauce

6 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$0.98
Photo coming soon
Polenta Fries with Spicy Tomato Dipping Sauce might be a good recipe to expand your side dish recipe box. For 98 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 337 calories, 9g of protein, and 18g of fat. This recipe serves 4.

Ingredients:

For 4 servings

Method:

  1. 1

    Stir cheese into hot basic polenta.

  2. 2

    Add salt and pepper to taste. Scrape mixture into a buttered 8-inch square baking pan and, with a spatula that has been dipped in water, spread level, 3/4 to 1 inch thick. Chill until very firm, at least 1 1/2 hours and up to 1 day.

  3. 3

    Run a knife around edges of pan to loosen polenta, invert onto a board, and lift off pan. Trim off any rounded edges from polenta (save trimmings for another use).

  4. 4

    Cut polenta in half to form two equal rectangles (wipe knife with a wet paper towel as needed to prevent sticking), then cut each half into strips 1/2 inch wide and 3 to 4 inches long to produce thick fries (or cut strips in half through wider side to produce thin, square-cut fries). Trim away uneven edges.

  5. 5

    Spread about 1/2 cup flour on a rimmed plate and roll each polenta strip lightly in flour.

  6. 6

    Pour 3 inches oil into a deep-fryer set at 375 (or medium-high) or a deep, heavy, 3- to 4-quart pan over medium-high heat. When oil reaches 375, working in batches, lower polenta strips into oil in a deep-fry basket or a few at a time with a slotted spoon; fry until crisp and golden, 7 to 9 minutes.

  7. 7

    Remove with basket or slotted spoon.

  8. 8

    Drain briefly on paper towels, then transfer, in a single layer, to baking pans and keep warm in a 200 oven.

  9. 9

    Sprinkle fries with salt and serve with spicy tomato dipping sauce.

Adapted from My Recipes

Nutrition

Per serving

337kcal
Protein 9 g · 10%
Fat 18 g · 48%
Carbs 36 g · 42%
  • Saturated Fat4.2 g
    26% of daily needs
  • Fibre2.6 g
    10% of daily needs
  • Sugar4.5 g
    5% of daily needs
  • Sodium994 mg
    43% of daily needs
  • Cholesterol10.9 mg
    4% of daily needs
  • Vitamin C8.6 mg
    10% of daily needs
Health At A Glance

From the full nutrient profile

Health score4out of 100
Glycemic index30low
Glycemic load11medium
WW points11per serving
Inflammation−6anti-inflammatory
Cost$0.98per serving
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