Polenta Fries with Spicy Tomato Dipping Sauce
Ingredients:
For 4 servingsMethod:
- 1
Stir cheese into hot basic polenta.
- 2
Add salt and pepper to taste. Scrape mixture into a buttered 8-inch square baking pan and, with a spatula that has been dipped in water, spread level, 3/4 to 1 inch thick. Chill until very firm, at least 1 1/2 hours and up to 1 day.
- 3
Run a knife around edges of pan to loosen polenta, invert onto a board, and lift off pan. Trim off any rounded edges from polenta (save trimmings for another use).
- 4
Cut polenta in half to form two equal rectangles (wipe knife with a wet paper towel as needed to prevent sticking), then cut each half into strips 1/2 inch wide and 3 to 4 inches long to produce thick fries (or cut strips in half through wider side to produce thin, square-cut fries). Trim away uneven edges.
- 5
Spread about 1/2 cup flour on a rimmed plate and roll each polenta strip lightly in flour.
- 6
Pour 3 inches oil into a deep-fryer set at 375 (or medium-high) or a deep, heavy, 3- to 4-quart pan over medium-high heat. When oil reaches 375, working in batches, lower polenta strips into oil in a deep-fry basket or a few at a time with a slotted spoon; fry until crisp and golden, 7 to 9 minutes.
- 7
Remove with basket or slotted spoon.
- 8
Drain briefly on paper towels, then transfer, in a single layer, to baking pans and keep warm in a 200 oven.
- 9
Sprinkle fries with salt and serve with spicy tomato dipping sauce.
Adapted from My Recipes
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Per serving
- Saturated Fat4.2 g26% of daily needs
- Fibre2.6 g10% of daily needs
- Sugar4.5 g5% of daily needs
- Sodium994 mg43% of daily needs
- Cholesterol10.9 mg4% of daily needs
- Vitamin C8.6 mg10% of daily needs
From the full nutrient profile



