Polenta Lasagna

Vegetarian
Very Healthy
Health score
66%
Polenta Lasagna
45 min.
6
431kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • 26 ounce tomatoes divided
  • cup meatless sausage fat-free lean crumbled (such as Lightlife Gimme )
  • cup mushrooms chopped
  • teaspoon olive oil 
  • cup onion finely chopped
  • ounces preshredded part-skim mozzarella cheese 
  • 16 ounce polenta cut into 18 slices
  • 0.5 cup bell pepper red chopped
  • 0.5 cup zucchini chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Spoon 1/2 cup marinara sauce into an 8-inch square baking dish to cover bottom, and set aside.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add onion and bell pepper; saut 4 minutes or until tender. Stir in sausage; cook 2 minutes.
  5. Add mushrooms, zucchini, and garlic; saut 2 minutes or until mushrooms are tender, stirring frequently.
  6. Add remaining marinara sauce; reduce heat, and simmer 10 minutes.
  7. Arrange 9 polenta slices over marinara in baking dish, and top evenly with half of vegetable mixture.
  8. Sprinkle 1/4 cup of cheese over vegetable mixture; arrange remaining polenta over cheese. Top polenta with the remaining vegetable mixture, and sprinkle with remaining 1/4 cup cheese.
  9. Cover and bake at 350 for 30 minutes. Uncover and bake an additional 15 minutes or until bubbly.
  10. Let stand 5 minutes before serving.

Nutrition Facts

Calories431kcal
Protein18.06%
Fat13.07%
Carbs68.87%

Properties

Glycemic Index
30.17
Glycemic Load
3.05
Inflammation Score
-8
Nutrition Score
27.119130400212%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:430.62kcal
21.53%
Fat:6.25g
9.61%
Saturated Fat:1.69g
10.53%
Carbohydrates:74.02g
24.67%
Net Carbohydrates:68.23g
24.81%
Sugar:7.2g
8%
Cholesterol:6.05mg
2.02%
Sodium:907.81mg
39.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.41g
38.81%
Vitamin B6:22.28mg
1113.8%
Vitamin B12:43.89µg
731.53%
Vitamin B2:8.99mg
528.55%
Iron:10.96mg
60.88%
Vitamin C:28.96mg
35.11%
Selenium:16.75µg
23.92%
Fiber:5.79g
23.14%
Vitamin A:1149.22IU
22.98%
Potassium:667.17mg
19.06%
Phosphorus:162.29mg
16.23%
Manganese:0.3mg
15.17%
Vitamin B3:2.92mg
14.59%
Vitamin E:2.09mg
13.96%
Copper:0.27mg
13.61%
Magnesium:48.72mg
12.18%
Vitamin B1:0.17mg
11.2%
Vitamin B5:1.09mg
10.92%
Calcium:103.56mg
10.36%
Folate:31.7µg
7.92%
Zinc:1.05mg
6.97%
Vitamin K:5.4µg
5.14%
Source:My Recipes