Polenta Torta

Vegetarian
Health score
17%
Polenta Torta
325 min.
6
737kcal

Suggestions

Ingredients

  • servings grilled bread for serving
  • servings butter for greasing the pan
  • 30 ounce tomatoes diced canned
  • 0.3 cup flour all-purpose
  • cups basil leaves fresh packed
  • clove garlic smashed
  • cloves garlic minced
  • pinch ground nutmeg 
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • cup parmesan grated
  • 0.3 cup pinenuts toasted see Cook's Note
  • 0.3 teaspoon pepper flakes red crushed
  • small shallots minced
  • tablespoons butter unsalted at room temperature
  • tablespoons butter unsalted cut into pieces, at room temperature
  • cup milk whole at room temperature
  • 1.8 cups cornmeal yellow

Equipment

  • food processor
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • plastic wrap
  • spatula
  • springform pan

Directions

  1. Butter a 9-inch springform pan. Line the bottom and sides with parchment paper. For the tomato layer: In a 12-inch nonstick skillet, heat the olive oil over medium heat.
  2. Add the shallots and cook until softened, about 3 minutes.
  3. Add the garlic and cook until fragrant, about 30 seconds.
  4. Remove the pan from the heat and cool slightly. Stir in the tomatoes. Return the pan to the heat and add the red pepper flakes. Bring the mixture to a simmer and cook until most of the liquid has evaporated and the mixture has formed a chunky sauce, 15 to 20 minutes. Season with salt and pepper.
  5. For the bechamel sauce: In a 1-quart saucepan, melt the butter over medium-low heat.
  6. Add the flour and whisk until smooth, 1 to 2 minutes. Gradually add the milk, whisking constantly to prevent lumps. Stir in the nutmeg and 1/4 teaspoon salt. Simmer over medium-low heat, whisking constantly, until the sauce is thick and smooth, about 8 minutes.
  7. Remove the pan from the heat.
  8. For the pesto: In a food processor, combine the basil, Parmesan, pine nuts, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper. Pulse until finely chopped. With the machine running, gradually add the olive oil until the mixture forms a smooth paste. Stir the pesto into the bechamel sauce until smooth. Season with salt and pepper. Set aside to cool for 15 minutes.
  9. For the polenta: In a large, heavy saucepan, bring 6 cups water and 1 tablespoon salt to a boil over medium-low heat. Gradually whisk in the cornmeal. Reduce the heat to low and cook, stirring constantly, until thickened and the cornmeal is tender, 10 to 15 minutes.
  10. Remove the pan from the heat and stir in the butter. To assemble the torta: Working quickly, spread half of the warm polenta in an even layer on the bottom of the prepared pan.
  11. Add the pesto mixture and spread on top of the polenta. Spoon the remaining polenta on top and smooth with a spatula.
  12. Spread the tomato mixture on top. Cool the torta at room temperature for 30 minutes. Cover with plastic wrap and refrigerate until the layers have set, about 4 hours.
  13. Remove the outer ring from the pan, then remove the parchment paper.
  14. Place the torta on a platter and cut into thin wedges.
  15. Serve with grilled bread. Cook's Note: To toast the pine nuts, arrange them in a single layer on a baking sheet.
  16. Bake in a 350 degrees F oven until lightly toasted, 6 to 8 minutes. Cool completely before using.

Nutrition Facts

Calories737kcal
Protein9.71%
Fat56.45%
Carbs33.84%

Properties

Glycemic Index
91.19
Glycemic Load
31.97
Inflammation Score
-8
Nutrition Score
25.829565151878%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:737.03kcal
36.85%
Fat:47.14g
72.52%
Saturated Fat:17.7g
110.63%
Carbohydrates:63.57g
21.19%
Net Carbohydrates:55.57g
20.21%
Sugar:9.42g
10.47%
Cholesterol:62.08mg
20.69%
Sodium:1045.48mg
45.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.24g
36.47%
Manganese:1.45mg
72.46%
Vitamin K:53.6µg
51.05%
Phosphorus:384.6mg
38.46%
Calcium:359.9mg
35.99%
Fiber:8g
32.01%
Vitamin E:4.68mg
31.17%
Vitamin B6:0.6mg
30.04%
Magnesium:114.03mg
28.51%
Vitamin B1:0.43mg
28.41%
Iron:5.05mg
28.08%
Vitamin A:1344.88IU
26.9%
Selenium:17.99µg
25.7%
Vitamin B3:4.5mg
22.49%
Vitamin B2:0.36mg
21.22%
Zinc:3.13mg
20.85%
Vitamin C:16.53mg
20.04%
Copper:0.39mg
19.72%
Potassium:663.63mg
18.96%
Folate:75.46µg
18.86%
Vitamin B5:1.04mg
10.39%
Vitamin B12:0.46µg
7.6%
Vitamin D:0.78µg
5.17%