Polenta with Fresh Herbs and White Cheddar Cheese

Vegetarian
Gluten Free
Dairy Free
Health score
28%
Polenta with Fresh Herbs and White Cheddar Cheese
45 min.
6
214kcal

Suggestions


Indulge in a culinary delight that brings warmth and comfort to your table with this exquisite Polenta with Fresh Herbs and White Cheddar Cheese. Perfectly tailored for vegetarians and those maintaining a gluten-free lifestyle, this creamy dish is a delightful side that complements a variety of meals. Its rich, satisfying texture and robust flavors make it not only a nutritious choice but also a crowd-pleaser that will have everyone asking for seconds.

The star of this recipe is the polenta, made from coarse cornmeal, which is slowly cooked to achieve that perfect creamy consistency. Infused with a blend of fresh herbs such as marjoram, sage, and thyme, along with the aromatic touch of garlic, this dish bursts with flavor that harmonizes beautifully with the rich, sharp notes of white cheddar cheese. Each bite is a celebration of simple, wholesome ingredients transformed into an elegant dish.

In just 45 minutes, you can whip up this delightful recipe that serves six, making it ideal for family dinners or gatherings with friends. With only 214 calories per serving, it’s a guilt-free treat that doesn’t skimp on flavor or satisfaction. Whether you serve it alongside grilled vegetables or as an accompaniment to your favorite protein, this Polenta with Fresh Herbs and White Cheddar Cheese is sure to elevate any meal. Dive into this culinary experience and let your taste buds revel in the rich, herbaceous goodness!

Ingredients

  • teaspoons marjoram fresh minced
  • teaspoons sage fresh minced
  • teaspoons thyme leaves fresh minced
  •  garlic clove minced
  • 6.7 cups low-salt chicken broth canned
  • 1.7 cups polenta (coarse cornmeal)
  • teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine broth, all herbs, garlic and salt in heavy large saucepan and bring to boil over medium-high heat. Gradually sprinkle in polenta, whisking constantly. Reduce heat to medium-low; simmer until polenta is thick and creamy and begins to pull away from sides of pan, whisking often, about 25 minutes.
  2. Add cheese; stir until cheese melts. Season with salt and pepper and serve.
  3. *If unavailable, use 1 2/3 cups regular cornmeal and cook for about 12 minutes.

Nutrition Facts

Calories214kcal
Protein17.63%
Fat17.26%
Carbs65.11%

Properties

Glycemic Index
29.25
Glycemic Load
19.29
Inflammation Score
-6
Nutrition Score
11.985652205737%

Flavonoids

Apigenin
0.09mg
Luteolin
0.3mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:213.96kcal
10.7%
Fat:4.22g
6.49%
Saturated Fat:0.95g
5.95%
Carbohydrates:35.79g
11.93%
Net Carbohydrates:31.48g
11.45%
Sugar:1.04g
1.15%
Cholesterol:0mg
0%
Sodium:468.21mg
20.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.69g
19.39%
Copper:2.27mg
113.35%
Vitamin B3:4.7mg
23.5%
Manganese:0.37mg
18.52%
Phosphorus:179.78mg
17.98%
Fiber:4.3g
17.22%
Vitamin B6:0.3mg
14.77%
Magnesium:52.23mg
13.06%
Iron:2.08mg
11.53%
Zinc:1.66mg
11.09%
Potassium:376.9mg
10.77%
Vitamin B1:0.14mg
9.05%
Vitamin B2:0.12mg
7.31%
Vitamin B12:0.26µg
4.37%
Selenium:2.72µg
3.89%
Folate:15.38µg
3.85%
Vitamin B5:0.27mg
2.69%
Calcium:21.4mg
2.14%
Vitamin C:1.27mg
1.54%
Vitamin E:0.16mg
1.09%
Source:Epicurious