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Polenta with Fresh Tomato Salsa
Polenta with Fresh Tomato Salsa
Vegetarian
Very Healthy
Health score
100%
Download PDF
Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1274g
Price Per Serving: 4.13$
964kcal
Nutrition
Calories: 964kcal
Protein: 10.84%
Fat: 26.84%
Carbs: 62.32%
Suggestions
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Ingredients
1
Tbsp
cilantro leaves
chopped
1
clove
garlic
minced
0.3
cup
green onions
chopped
0.3
cup
bell pepper
green chopped
2
Tbsp
juice of lime
4
tsp
olive oil
divided
1
Tbsp
jalapeão pepper
chopped
0.5
tsp
salt
0.3
cup
cheddar cheese
shredded kraft
1.5
cups
tomatoes
chopped
3
cups
water
0.8
cup
creamy wheat cereal
hot uncooked (enriched farina) (1-minute, 2-)
Equipment
frying pan
sauce pan
Directions
Bring water to boil in large saucepan. Stir in garlic. Gradually add cereal; cook 1 to 3 minutes or until thickened, stirring constantly.
Remove from heat.
Spread into greased 8-inch square pan; cover.
Refrigerate 30 minutes or until firm.
Cut into 4 (4-inch) squares; cut each square diagonally into quarters to form 4 triangles. (You should have a total of 16 triangles.)
Heat 2 tsp. of the oil in large nonstick skillet.
Add 8 of the polenta triangles; cook 2 to 3 minutes on each side or until crisp and golden brown on both sides.
Remove from skillet; cover to keep warm. Repeat with remaining 2 tsp. oil and polenta triangles.
Sprinkle with cheese; let stand until melted.
Meanwhile, mix remaining ingredients.
Serve over polenta.
Nutrition Facts
Calories
964kcal
Protein
10.84%
Fat
26.84%
Carbs
62.32%
Properties
Glycemic Index
201
Glycemic Load
4.02
Inflammation Score
-10
Nutrition Score
71.795652679775%
Flavonoids
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
1.63mg
Apigenin
0.02mg
Luteolin
2.36mg
Kaempferol
0.58mg
Myricetin
0.34mg
Quercetin
5.48mg
Nutrients
percent of daily need
Calories:
963.71kcal
48.19%
Fat:
32.18g
49.51%
Saturated Fat:
8.1g
50.6%
Carbohydrates:
168.12g
56.04%
Net Carbohydrates:
139.59g
50.76%
Sugar:
27.19g
30.21%
Cholesterol:
28.25mg
9.42%
Sodium:
2421.83mg
105.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
29.24g
58.49%
Vitamin D:
151.14µg
1007.58%
Folate:
1574.88µg
393.72%
Iron:
56.33mg
312.94%
Zinc:
21.6mg
144.02%
Vitamin C:
107.94mg
130.84%
Fiber:
28.53g
114.12%
Vitamin B6:
2.28mg
113.95%
Vitamin B2:
1.82mg
107.33%
Vitamin B1:
1.57mg
104.59%
Vitamin B3:
20.72mg
103.62%
Vitamin B12:
5.96µg
99.37%
Vitamin K:
95.89µg
91.32%
Vitamin A:
4540IU
90.8%
Phosphorus:
786.88mg
78.69%
Calcium:
681.13mg
68.11%
Manganese:
1.18mg
59.18%
Magnesium:
213.79mg
53.45%
Potassium:
1478.54mg
42.24%
Vitamin E:
4.47mg
29.82%
Copper:
0.41mg
20.35%
Selenium:
8.9µg
12.72%
Vitamin B5:
0.52mg
5.25%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Tomatoes
Lacto Ovo Vegetarian
Healthy
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples