Polish Cabbage Noodles

Vegetarian
Health score
17%
Polish Cabbage Noodles
45 min.
6
479kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • medium head cabbage shredded
  • servings ground pepper black to taste
  •  onions red cut into strips
  • servings salt to taste
  • 16 ounce wide egg noodles 

Equipment

  • frying pan
  • pot

Directions

  1. Cook pasta in a large pot of boiling salted water.
  2. Meanwhile, heat butter or margarine in a skillet over medium heat.
  3. Saute cabbage and onions until tender.
  4. Drain pasta, and return to the pot.
  5. Add cabbage and onion mixture to the noodles, and toss. Season with salt and pepper to taste.

Nutrition Facts

Calories479kcal
Protein10.84%
Fat34.87%
Carbs54.29%

Properties

Glycemic Index
32.83
Glycemic Load
25.58
Inflammation Score
-8
Nutrition Score
23.847391325495%

Flavonoids

Apigenin
0.12mg
Luteolin
0.16mg
Isorhamnetin
1.84mg
Kaempferol
0.51mg
Myricetin
0.01mg
Quercetin
7.87mg

Nutrients percent of daily need

Calories:478.68kcal
23.93%
Fat:18.89g
29.06%
Saturated Fat:10.68g
66.77%
Carbohydrates:66.16g
22.05%
Net Carbohydrates:59.23g
21.54%
Sugar:7.83g
8.7%
Cholesterol:104.17mg
34.72%
Sodium:360.03mg
15.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.22g
26.43%
Vitamin K:117.03µg
111.45%
Selenium:60.4µg
86.29%
Vitamin C:58.1mg
70.43%
Manganese:0.95mg
47.45%
Fiber:6.93g
27.71%
Phosphorus:236.87mg
23.69%
Folate:94.55µg
23.64%
Vitamin B6:0.4mg
19.79%
Magnesium:66.23mg
16.56%
Vitamin B1:0.24mg
15.92%
Potassium:501.17mg
14.32%
Copper:0.27mg
13.45%
Vitamin A:669.19IU
13.38%
Iron:2.24mg
12.44%
Zinc:1.8mg
12.03%
Vitamin B5:1.08mg
10.78%
Calcium:100.53mg
10.05%
Vitamin B3:1.99mg
9.97%
Vitamin B2:0.15mg
8.53%
Vitamin E:0.95mg
6.36%
Vitamin B12:0.25µg
4.19%
Vitamin D:0.23µg
1.51%
Source:Allrecipes