Polka Dot Sandwich

Vegetarian
Health score
58%
Polka Dot Sandwich
Download PDF
LunchMain CourseMain DishDinner
5 min.
1
1211kcal

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Ingredients

  • 9 medium banana ()
  • 2 Tbsp philadelphia strawberry cream cheese spread 
  • 1 Tbsp raisins 
  • 2 slices bread whole wheat

Equipment

    Directions

    1. Spread bread with cream cheese spread.
    2. Top 1 bread slice with bananas in 3 rows of 3 slices each.
    3. Sprinkle remaining bread slice with raisins; press gently into cream cheese to secure.
    4. Close sandwich to serve.

    Nutrition Facts

    Calories1211kcal
    Protein6.33%
    Fat8.55%
    Carbs85.12%

    Properties

    Glycemic Index
    183.27
    Glycemic Load
    138.31
    Inflammation Score
    -10
    Nutrition Score
    45.340434489043%

    Flavonoids

    Catechin
    64.78mg
    Epicatechin
    0.21mg
    Kaempferol
    1.17mg
    Myricetin
    0.11mg
    Quercetin
    0.64mg

    Nutrients percent of daily need

    Calories:1211.18kcal
    60.56%
    Fat:12.51g
    19.24%
    Saturated Fat:6.08g
    38.02%
    Carbohydrates:280.03g
    93.34%
    Net Carbohydrates:248.03g
    90.19%
    Sugar:133.03g
    147.81%
    Cholesterol:19.84mg
    6.61%
    Sodium:415.3mg
    18.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.83g
    41.65%
    Manganese:4.1mg
    205.15%
    Vitamin B6:4.05mg
    202.34%
    Fiber:31.99g
    127.97%
    Potassium:4065.71mg
    116.16%
    Vitamin C:93.2mg
    112.97%
    Magnesium:334.36mg
    83.59%
    Folate:236.37µg
    59.09%
    Vitamin B2:0.9mg
    52.68%
    Copper:1mg
    50.01%
    Vitamin B3:9.71mg
    48.55%
    Vitamin B5:3.94mg
    39.38%
    Vitamin B1:0.56mg
    37.67%
    Phosphorus:363.61mg
    36.36%
    Selenium:25.16µg
    35.94%
    Iron:4.58mg
    25.46%
    Vitamin A:985.36IU
    19.71%
    Calcium:186.98mg
    18.7%
    Zinc:2.61mg
    17.37%
    Vitamin K:9.68µg
    9.22%
    Vitamin E:1.36mg
    9.1%
    LunchMain CourseMain DishDinnerCheeseBananasLacto Ovo Vegetarian
    Source:Kraft Recipes

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