Polly's Perfect Blueberry Pie

Vegetarian
Health score
3%
Polly's Perfect Blueberry Pie
70 min.
8
316kcal

Suggestions

Ingredients

  • quart blueberries fresh washed
  • teaspoons butter 
  • tablespoons cornstarch 
  • cups flour all-purpose sifted
  • Dash ground cinnamon 
  • teaspoon juice of lemon 
  • tablespoons milk 
  • Dash nutmeg freshly grated
  • 0.5 cup salad oil 
  • teaspoon salt 
  • 0.8 cup sugar 
  • teaspoons sugar 

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil
  • measuring cup
  • pie form

Directions

  1. Into a 9-inch pie plate, sift together the flour, sugar, and the salt. In a glass measuring cup, whisk together 1/2 cup salad oil and 3 tablespoons milk with a fork.
  2. Pour that over the flour mixture in pie plate and mix with a fork until all flour is evenly dampened. If it is still too dry to work with your hands, mix a little more oil with a little milk and add to flour mixture. With your hands press the dough evenly against the bottom and up the sides of the pie pan, allowing the excess to fall on the counter. (This will be the top crumble crust and is about 1/3 of the total crust mixture.) Sweep it into your hand and reserve in a small bowl. Crimp the edges of the bottom crust or use a fork dipped in milk to flatten the crust along the rim.
  3. Preheat the oven to 350 degrees F.
  4. To the washed berries add cornstarch, sugar, cinnamon, and freshly grated nutmeg. Stir gently.
  5. Place the berry mixture in the bottom crust and sprinkle lemon juice over it. Then with an ordinary teaspoon, place little 1/2 teaspoons soft butter evenly over the top of the berry filling.
  6. Crumble the reserved crust on top of the pie.
  7. Bake for 45 to 50 minutes. Check it after 30 minutes. If crust is getting golden but pie filling is not quite congealed, tent the pie with aluminum foil to keep crust from getting too brown.
  8. Serve with vanilla ice cream.

Nutrition Facts

Calories316kcal
Protein5.33%
Fat16.1%
Carbs78.57%

Properties

Glycemic Index
52.27
Glycemic Load
36.89
Inflammation Score
-6
Nutrition Score
9.3291304616824%

Flavonoids

Cyanidin
10.01mg
Petunidin
37.3mg
Delphinidin
41.91mg
Malvidin
79.96mg
Peonidin
24mg
Catechin
6.26mg
Epigallocatechin
0.78mg
Epicatechin
0.73mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.24mg
Kaempferol
1.96mg
Myricetin
1.54mg
Quercetin
9.08mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:315.8kcal
15.79%
Fat:5.82g
8.95%
Saturated Fat:1.71g
10.69%
Carbohydrates:63.88g
21.29%
Net Carbohydrates:60.07g
21.85%
Sugar:31.9g
35.45%
Cholesterol:6.05mg
2.02%
Sodium:311.21mg
13.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Manganese:0.64mg
31.97%
Vitamin K:25.15µg
23.95%
Vitamin B1:0.29mg
19.53%
Folate:64.59µg
16.15%
Selenium:11.05µg
15.79%
Fiber:3.8g
15.22%
Vitamin C:11.72mg
14.21%
Vitamin B2:0.22mg
12.67%
Vitamin B3:2.35mg
11.75%
Iron:1.82mg
10.13%
Vitamin E:1.25mg
8.32%
Copper:0.12mg
5.87%
Phosphorus:55.01mg
5.5%
Vitamin B6:0.08mg
3.97%
Potassium:135.73mg
3.88%
Magnesium:15.14mg
3.78%
Vitamin B5:0.31mg
3.09%
Zinc:0.44mg
2.95%
Vitamin A:136IU
2.72%
Calcium:21.26mg
2.13%