Pomegranate Tabbouleh Salad

Vegetarian
Health score
43%
Pomegranate Tabbouleh Salad
45 min.
4
207kcal

Suggestions

Ingredients

  • 0.5 cup bulgur 
  • 0.5 cup cucumber chopped ()
  • 0.3 cup feta 
  • 0.3 cup green onions chopped ()
  • 0.3 cup mint leaves chopped ()
  • 0.5 cup parsley chopped ()
  • tablespoons pomegranate vinaigrette 
  • 0.3 cup pomegranate seeds 
  • 0.5 cup tomatoes chopped ()
  • 0.3 cup walnuts toasted ()
  • cup water 

Equipment

    Directions

    1. Bring the water to a boil and turn off the heat.
    2. Mix in the bulgur, cover and let sit for 20 minutes.
    3. Toss the bulgur with the parsley, mint, green onion, tomato, cucumber, walnuts, pomegranate seeds and feta in the pomegranate vinaigrette to coat.

    Nutrition Facts

    Calories207kcal
    Protein10%
    Fat54.74%
    Carbs35.26%

    Properties

    Glycemic Index
    69.5
    Glycemic Load
    6.34
    Inflammation Score
    -8
    Nutrition Score
    14.611304241678%

    Flavonoids

    Cyanidin
    0.2mg
    Catechin
    0.04mg
    Epigallocatechin
    0.02mg
    Epicatechin
    0.01mg
    Eriodictyol
    0.87mg
    Hesperetin
    0.29mg
    Naringenin
    0.13mg
    Apigenin
    16.31mg
    Luteolin
    0.44mg
    Kaempferol
    0.21mg
    Myricetin
    1.14mg
    Quercetin
    0.8mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:206.92kcal
    10.35%
    Fat:13.31g
    20.48%
    Saturated Fat:2.87g
    17.91%
    Carbohydrates:19.3g
    6.43%
    Net Carbohydrates:14.22g
    5.17%
    Sugar:2.9g
    3.22%
    Cholesterol:8.34mg
    2.78%
    Sodium:120.72mg
    5.25%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.47g
    10.94%
    Vitamin K:152.84µg
    145.56%
    Manganese:0.89mg
    44.32%
    Vitamin A:1023.3IU
    20.47%
    Fiber:5.08g
    20.31%
    Vitamin C:16.27mg
    19.72%
    Magnesium:55.15mg
    13.79%
    Phosphorus:129.76mg
    12.98%
    Copper:0.25mg
    12.6%
    Folate:42.51µg
    10.63%
    Vitamin B6:0.18mg
    9.21%
    Calcium:88.18mg
    8.82%
    Iron:1.52mg
    8.46%
    Vitamin B2:0.14mg
    8.42%
    Potassium:276.52mg
    7.9%
    Vitamin B1:0.11mg
    7.41%
    Zinc:1.07mg
    7.14%
    Vitamin B3:1.4mg
    6.98%
    Vitamin E:0.89mg
    5.93%
    Vitamin B5:0.45mg
    4.55%
    Selenium:2.47µg
    3.53%
    Vitamin B12:0.16µg
    2.64%