45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 167g
Price Per Serving: 1.17$
207kcal
Nutrition
Calories: 207kcal
Protein: 10%
Fat: 54.74%
Carbs: 35.26%
Ingredients
- 0.5 cup bulgur
- 0.5 cup cucumber chopped ()
- 0.3 cup feta
- 0.3 cup green onions chopped ()
- 0.3 cup mint leaves chopped ()
- 0.5 cup parsley chopped ()
- 3 tablespoons pomegranate vinaigrette
- 0.3 cup pomegranate seeds
- 0.5 cup tomatoes chopped ()
- 0.3 cup walnuts toasted ()
- 1 cup water
Equipment
Directions
- Bring the water to a boil and turn off the heat.
- Mix in the bulgur, cover and let sit for 20 minutes.
- Toss the bulgur with the parsley, mint, green onion, tomato, cucumber, walnuts, pomegranate seeds and feta in the pomegranate vinaigrette to coat.
Nutrition Facts
Properties
Nutrition Score
14.611304241678%
Flavonoids
Nutrients percent of daily need