Pomodoro Fresco Sourdough Bruschetta

Vegetarian
Health score
10%
Pomodoro Fresco Sourdough Bruschetta
25 min.
4
231kcal

Suggestions

Ingredients

  • 12 inch sourdough baguette 
  • tablespoons balsamic vinegar 
  • teaspoon pepper black freshly ground
  • 0.3 cup basil leaves fresh plus more for garnish thinly sliced
  •  garlic cloves minced halved
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmigiano-reggiano grated plus more for garnish
  • cups roma tomatoes diced
  • 0.5 teaspoon sea salt 

Equipment

  • oven
  • mixing bowl

Directions

  1. Preheat the oven to 350 degrees F.
  2. Cut the baguette in half lengthwise, place on a sheet tray and bake in the oven until lightly brown. Rub with the garlic cloves.
  3. Drizzle with 2 ounces of the olive oil and sprinkle with the Parmigiano-Reggiano. Return to oven to melt cheese.
  4. In a medium mixing bowl, add the tomatoes, minced garlic, basil, vinegar, remaining olive oil, salt and pepper.
  5. Mix thoroughly and let sit for 5 minutes at room temperature.
  6. Remove baguette from oven and top with the tomato mixture.
  7. Garnish with basil and Parmigiano-Reggiano.

Nutrition Facts

Calories231kcal
Protein7.2%
Fat74.68%
Carbs18.12%

Properties

Glycemic Index
79.69
Glycemic Load
4.68
Inflammation Score
-7
Nutrition Score
8.6421739050876%

Flavonoids

Naringenin
0.8mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.18mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:231.22kcal
11.56%
Fat:19.6g
30.15%
Saturated Fat:3.52g
22.03%
Carbohydrates:10.7g
3.57%
Net Carbohydrates:8.93g
3.25%
Sugar:4.74g
5.27%
Cholesterol:4.25mg
1.42%
Sodium:446.44mg
19.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Vitamin K:29.36µg
27.96%
Vitamin A:1142.57IU
22.85%
Vitamin E:3.22mg
21.45%
Vitamin C:17.03mg
20.65%
Manganese:0.29mg
14.72%
Calcium:104.82mg
10.48%
Potassium:323.31mg
9.24%
Phosphorus:84.73mg
8.47%
Fiber:1.77g
7.08%
Folate:27.83µg
6.96%
Vitamin B6:0.13mg
6.57%
Vitamin B1:0.09mg
6.32%
Vitamin B3:1.1mg
5.5%
Magnesium:21.22mg
5.31%
Iron:0.93mg
5.16%
Copper:0.1mg
5.11%
Selenium:2.96µg
4.23%
Vitamin B2:0.07mg
4.22%
Zinc:0.48mg
3.2%
Vitamin B5:0.18mg
1.83%
Vitamin B12:0.08µg
1.25%