Poor Man's Frosting

Vegetarian
Poor Man's Frosting
20 min.
15
152kcal

Suggestions

Ingredients

  • 0.8 cup butter softened
  • tablespoons flour all-purpose
  • cup milk 
  • 0.1 teaspoon salt 
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • sauce pan
  • whisk
  • hand mixer

Directions

  1. Whisk milk into flour in small saucepan until smooth.
  2. Heat and stir until it boils and thickens. Cool thoroughly.
  3. With an electric mixer beat the butter, sugar and salt until light and fluffy. Beat in the cooled flour paste and mix until smooth. Stir in the vanilla. Use to frost any cooled cake.

Nutrition Facts

Calories152kcal
Protein2.28%
Fat56.63%
Carbs41.09%

Properties

Glycemic Index
15.54
Glycemic Load
10.98
Inflammation Score
-2
Nutrition Score
1.3265217348285%

Nutrients percent of daily need

Calories:152.34kcal
7.62%
Fat:9.79g
15.07%
Saturated Fat:6.14g
38.38%
Carbohydrates:15.99g
5.33%
Net Carbohydrates:15.92g
5.79%
Sugar:14.14g
15.71%
Cholesterol:26.35mg
8.78%
Sodium:98.75mg
4.29%
Alcohol:0.09g
100%
Alcohol %:0.27%
100%
Protein:0.89g
1.78%
Vitamin A:309.99IU
6.2%
Vitamin B2:0.04mg
2.44%
Calcium:23.28mg
2.33%
Phosphorus:21.87mg
2.19%
Vitamin B1:0.03mg
1.96%
Selenium:1.35µg
1.93%
Vitamin E:0.27mg
1.82%
Vitamin B12:0.11µg
1.79%
Folate:4.92µg
1.23%
Vitamin D:0.18µg
1.19%
Source:Allrecipes