Side Dish

Popovers

21 September 2026
Not yet ratedRate Recipe
Total Time50 Mins
Serves6
Per Serving$0.24
Popovers
Popovers is a lacto ovo vegetarian recipe with 6 servings. This side dish has 165 calories, 6g of protein, and 7g of fat per serving. For 24 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Allrecipes requires eggs, flour, milk, and salt.

Ingredients:

For 6 servings

Method:

  1. 1

    Preheat oven to 425 degrees F (220 degrees C).

  2. 2

    Spray a popover pan with nonstick cooking spray.

  3. 3

    Place pan on center rack of oven and preheat for 2 minutes.

  4. 4

    Blend flour, salt, eggs, milk, and melted butter until it looks like heavy cream, about 1 to 2 minutes.

  5. 5

    Cut chilled butter into 6 even pieces.

  6. 6

    Place 1 piece of butter in each cup and place pan back in oven until butter is bubbly (about 1 minute).

  7. 7

    Fill each cup half full with batter and bake 20 minutes. Reduce heat to 325 degrees F (165 degrees C) and bake for another 15 to 20 minutes.

Adapted from Allrecipes

Nutrition

Per serving

165kcal
Protein 6 g · 15.4%
Fat 7 g · 40.7%
Carbs 18 g · 43.9%
  • Saturated Fat3.9 g
    24% of daily needs
  • Fibre0.6 g
    2% of daily needs
  • Sugar2.1 g
    2% of daily needs
  • Sodium145 mg
    6% of daily needs
  • Cholesterol96.8 mg
    32% of daily needs
Health At A Glance

From the full nutrient profile

Health score1out of 100
Glycemic index19low
Glycemic load12medium
WW points5per serving
Inflammation−3anti-inflammatory
Cost$0.24per serving
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