Popovers

Vegetarian
Health score
2%
Popovers
Download PDF
Side Dish
45 min.
6
121kcal

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Ingredients

  • 2  eggs 
  • 1 cup flour all-purpose
  • 1 cup milk 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Grease and flour six 6-ounce custard cups.
  2. In a medium bowl beat eggs slightly, Beat in flour, milk and salt until just smooth; being careful not to overbeat. Fill custard cups 1/2 full.
  3. Bake at 450 degrees F (230 degrees C) for 20 minutes. Decrease oven temperature to 350 degrees F (175 degrees C) and bake for 20 minutes more. Immediately remove from cups and serve piping hot.

Nutrition Facts

Calories121kcal
Protein17.92%
Fat21.93%
Carbs60.15%

Properties

Glycemic Index
18.83
Glycemic Load
12.22
Inflammation Score
-2
Nutrition Score
5.5330434869165%

Nutrients percent of daily need

Calories:121.21kcal
6.06%
Fat:2.9g
4.46%
Saturated Fat:1.25g
7.8%
Carbohydrates:17.9g
5.97%
Net Carbohydrates:17.34g
6.31%
Sugar:2.07g
2.3%
Cholesterol:59.44mg
19.81%
Sodium:230.49mg
10.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.67%
Selenium:12.34µg
17.63%
Vitamin B2:0.23mg
13.3%
Vitamin B1:0.19mg
12.81%
Folate:45.02µg
11.25%
Phosphorus:92.61mg
9.26%
Manganese:0.15mg
7.42%
Iron:1.23mg
6.81%
Vitamin B3:1.28mg
6.42%
Calcium:61.48mg
6.15%
Vitamin B12:0.35µg
5.84%
Vitamin D:0.74µg
4.94%
Vitamin B5:0.47mg
4.68%
Zinc:0.5mg
3.35%
Potassium:103.57mg
2.96%
Vitamin B6:0.06mg
2.95%
Vitamin A:145.08IU
2.9%
Magnesium:11.23mg
2.81%
Fiber:0.56g
2.25%
Copper:0.04mg
2.06%
Vitamin E:0.19mg
1.25%
Side DishEggsLacto Ovo Vegetarian
Source:Allrecipes

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