Popped Amaranth and Toasted Wheat Berry Fool

Vegetarian
Health score
7%
Popped Amaranth and Toasted Wheat Berry Fool
45 min.
3
484kcal

Suggestions


Indulge in a delightful culinary experience with our Popped Amaranth and Toasted Wheat Berry Fool, a dish that beautifully marries texture and flavor. This vegetarian treat is not only visually stunning but also packed with nutrients, making it a perfect choice for a wholesome dessert or a refreshing snack. The unique combination of popped amaranth and toasted wheat berries creates a delightful crunch that contrasts beautifully with the creamy yogurt and whipped cream.

Imagine the vibrant colors of fresh berries or the sweet juiciness of pitted cherries, all nestled atop a bed of grains that are both satisfying and nutritious. With just 45 minutes of preparation, you can create a dish that serves three, making it ideal for sharing with friends or family. Each serving is a balanced blend of protein, healthy fats, and carbohydrates, ensuring you enjoy a guilt-free indulgence.

Whether you're looking to impress at a dinner party or simply want to treat yourself to something special, this recipe is sure to please. The subtle sweetness from the sugar and the natural flavors of the fruits elevate this dish, making it a standout choice for any occasion. So gather your ingredients and get ready to whip up a delightful dessert that will leave everyone asking for seconds!

Ingredients

  • 50 amaranth grain raw
  • 240 ml cup heavy whipping cream 
  • 340 wedges honeydew melon fresh diced pitted
  • 240 ml yogurt plain
  • 1.5 teaspoons tsp vanilla sugar to taste
  • 45 wheat berries raw

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a small, heavy stainless-steel sauté pan over high heat.
  2. Add the wheat berries and cook, shaking the pan frequently,until they crackle and swell up and are just starting to color,about 2 minutes.
  3. Remove to a bowl.
  4. To the same pan over high heat, add half of the amaranth,cover immediately, and cook until the grains are all popped,no longer than 30 seconds. Immediately dump them in thebowl with the wheat berries and repeat with the remainingamaranth. Toss to combine the grains, then divide themamong serving bowls.
  5. Whip the cream with about 3/4 teaspoon sugar until softpeaks form. In a separate bowl, whisk the yogurt togetherwith about 3/4 teaspoon sugar until smooth. Gently fold thecream into the yogurt, then dollop the mixture onto thegrains and cover the top with fruit.
  6. Serve, or gently fold thegrains, cream, and fruit together before serving.
  7. From Whole Grains for a New Generation: Light Dishes, Hearty Meals, Sweet Treats, and Sundry Snacks for the Everyday Cook by Liana Krissoff. Copyright © 2012 Liana Krissoff; photographs copyright © 2012 Rinne Allen. Published in 2012 by Stewart, Tabori & Chang, an imprint of ABRAMS.

Nutrition Facts

Calories484kcal
Protein8.04%
Fat59.93%
Carbs32.03%

Properties

Glycemic Index
41.36
Glycemic Load
5.55
Inflammation Score
-8
Nutrition Score
13.178260865419%

Flavonoids

Epigallocatechin
0.05mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:484.49kcal
24.22%
Fat:33.25g
51.15%
Saturated Fat:20.53g
128.33%
Carbohydrates:39.98g
13.33%
Net Carbohydrates:35.96g
13.08%
Sugar:17.69g
19.66%
Cholesterol:101.71mg
33.9%
Sodium:80.92mg
3.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.03g
20.06%
Manganese:0.59mg
29.51%
Vitamin C:22mg
26.66%
Vitamin A:1322.03IU
26.44%
Phosphorus:230.68mg
23.07%
Calcium:193.34mg
19.33%
Vitamin B2:0.32mg
18.6%
Magnesium:68.24mg
17.06%
Fiber:4.02g
16.09%
Potassium:547.97mg
15.66%
Vitamin B6:0.25mg
12.65%
Selenium:8.16µg
11.66%
Iron:2.06mg
11.47%
Folate:44.22µg
11.05%
Vitamin B5:0.95mg
9.46%
Vitamin D:1.37µg
9.14%
Zinc:1.26mg
8.42%
Vitamin B12:0.44µg
7.25%
Vitamin B1:0.1mg
6.83%
Vitamin E:1.01mg
6.74%
Copper:0.13mg
6.56%
Vitamin K:6.03µg
5.74%
Vitamin B3:0.74mg
3.71%
Source:Epicurious