Poppy Seed Noodles

Vegetarian
Health score
9%
Poppy Seed Noodles
14 min.
4
548kcal

Suggestions

Ingredients

  • 4 servings pepper black freshly ground
  • 4 tablespoons butter 
  • 2 tablespoons freshly chives chopped
  • 1 tablespoon poppy seeds 
  • 4 servings salt 
  • 1 pound extra-wide egg noodles 

Equipment

  • frying pan

Directions

  1. Cook and drain egg noodles according to package instructions. Melt the butter in a large skillet over medium-high heat. Toss the cooked egg noodles, poppy seeds, chives, salt and pepper in the butter.
  2. Serve immediately.

Nutrition Facts

Calories548kcal
Protein12.12%
Fat28.43%
Carbs59.45%

Properties

Glycemic Index
44
Glycemic Load
33.95
Inflammation Score
-6
Nutrition Score
16.56739138002%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:548.34kcal
27.42%
Fat:17.34g
26.67%
Saturated Fat:8.64g
54%
Carbohydrates:81.59g
27.2%
Net Carbohydrates:77.35g
28.13%
Sugar:2.24g
2.48%
Cholesterol:125.35mg
41.78%
Sodium:308.27mg
13.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.64g
33.28%
Selenium:89.82µg
128.31%
Manganese:1.14mg
56.97%
Phosphorus:297.25mg
29.73%
Copper:0.38mg
18.86%
Magnesium:74.66mg
18.67%
Fiber:4.24g
16.97%
Zinc:2.38mg
15.85%
Vitamin B1:0.21mg
14.26%
Iron:2.41mg
13.4%
Vitamin B6:0.25mg
12.66%
Vitamin B3:2.42mg
12.09%
Vitamin B5:1.06mg
10.63%
Vitamin A:486.01IU
9.72%
Folate:36.74µg
9.19%
Potassium:302.04mg
8.63%
Calcium:77.35mg
7.73%
Vitamin B2:0.11mg
6.53%
Vitamin B12:0.35µg
5.88%
Vitamin E:0.79mg
5.26%
Vitamin K:4.91µg
4.67%
Vitamin D:0.34µg
2.27%
Vitamin C:0.89mg
1.08%