Poppy Seed Pancakes

Vegetarian
Health score
1%
Poppy Seed Pancakes
20 min.
8
178kcal

Suggestions

Ingredients

  • cup flour 
  • tsp baking soda 
  • tbsp butter melted plus more butter for serving
  • large eggs 
  • 0.5 cup greek yogurt whole (, lowfat or nonfat okay)
  • 0.5 cup milk plus more if needed
  • servings maple syrup for serving
  • tbsp poppy seeds 
  • 0.5 tsp salt 
  • tbsp sugar 
  • tsp vanilla 

Equipment

  • frying pan
  • mixing bowl

Directions

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  3. Poppy Seed Pancakes
  4. Ingredients1 cup all purpose flour2 tbsp sugar1 tsp baking soda1/2 tsp salt1/2 cup warm lowfat milk, plus more if needed2 tbsp melted butter, plus more butter for serving1 large egg1/2 cup Greek yogurt (whole, lowfat or nonfat okay)1 tsp vanilla1 tbsp poppy seeds
  5. Nonstick cooking oil spray, vegetable oil or clarified butter for greasing the skillet
  6. Maple syrup for serving
  7. You will also need
  8. Nonstick skillet or griddle, 2 mixing bowls
  9. Total Time: 20 Minutes
  10. Servings: 8 pancakes (recipe can easily be doubled)
  11. Kosher Key: Dairy

Nutrition Facts

Calories178kcal
Protein10.02%
Fat21.85%
Carbs68.13%

Properties

Glycemic Index
29.57
Glycemic Load
15.65
Inflammation Score
-2
Nutrition Score
6.3056521756655%

Nutrients percent of daily need

Calories:178.07kcal
8.9%
Fat:4.28g
6.58%
Saturated Fat:2.19g
13.7%
Carbohydrates:30.03g
10.01%
Net Carbohydrates:29.39g
10.69%
Sugar:16.29g
18.09%
Cholesterol:32.24mg
10.75%
Sodium:347.09mg
15.09%
Alcohol:0.18g
100%
Alcohol %:0.29%
100%
Protein:4.42g
8.83%
Manganese:0.65mg
32.27%
Vitamin B2:0.42mg
24.64%
Selenium:8.97µg
12.81%
Vitamin B1:0.16mg
10.61%
Folate:33.71µg
8.43%
Calcium:76.95mg
7.7%
Phosphorus:71.9mg
7.19%
Iron:0.98mg
5.43%
Vitamin B3:1mg
5%
Vitamin B12:0.24µg
3.99%
Magnesium:15.49mg
3.87%
Zinc:0.55mg
3.67%
Potassium:121.05mg
3.46%
Vitamin A:151.87IU
3.04%
Vitamin B5:0.27mg
2.67%
Fiber:0.64g
2.55%
Copper:0.05mg
2.39%
Vitamin D:0.29µg
1.91%
Vitamin B6:0.04mg
1.87%
Vitamin E:0.18mg
1.21%