Porchetta Sandwich with Balsamic Caramelized Onions, Asiago Cheese and Arugula

Vegetarian
Health score
15%
Porchetta Sandwich with Balsamic Caramelized Onions, Asiago Cheese and Arugula
15 min.
1
197kcal

Suggestions


If you're searching for a delicious, quick meal that’s perfect for any occasion, look no further than our Porchetta Sandwich with Balsamic Caramelized Onions, Asiago Cheese, and Arugula. This vibrant dish combines the rich, savory flavors of Italian porchetta with the sweetness of caramelized onions and the sharpness of asiago cheese, creating a delightful burst of taste in every bite.

The genius of this sandwich lies in its simplicity, as it can be prepared in just 15 minutes. It’s an exceptional choice for anyone who craves a satisfying snack or a light starter. The ingredients blend harmoniously, especially with the peppery freshness of arugula adding a layer of depth and balance to the richness of the porchetta and cheese. The grainy mustard on the top bun provides a delightful tang that ties all the flavors together beautifully.

Not only is this sandwich a feast for the taste buds, but it also offers a wonderful opportunity to indulge in some culinary creativity without spending hours in the kitchen. Whether you’re hosting a gathering, preparing a delightful lunch, or simply treating yourself, this Porchetta Sandwich is sure to impress. Grab your favorite sandwich bun, ignite your taste adventures, and savor the delightful marriage of flavors in this mouthwatering creation!

Ingredients

  • handful arugula 
  • slice asiago cheese 
  • tablespoons balsamic caramelized onions 
  • tablespoon grainy mustard 
  •  sandwich rolls cut in half

Equipment

    Directions

    1. Place the porchetta, onions and cheese on the bottom bun, broil to melt the cheese, top with the arugula and finish it off the sandwich with the top half of the bun slathered with grainy mustard.

    Nutrition Facts

    Calories197kcal
    Protein15.12%
    Fat15.36%
    Carbs69.52%

    Properties

    Glycemic Index
    118
    Glycemic Load
    0.81
    Inflammation Score
    -7
    Nutrition Score
    10.904782595113%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    2.36mg
    Kaempferol
    7.17mg
    Myricetin
    0.01mg
    Quercetin
    7.67mg

    Nutrients percent of daily need

    Calories:197.08kcal
    9.85%
    Fat:3.38g
    5.2%
    Saturated Fat:0.58g
    3.61%
    Carbohydrates:34.4g
    11.47%
    Net Carbohydrates:31.61g
    11.5%
    Sugar:2.91g
    3.24%
    Cholesterol:0.68mg
    0.23%
    Sodium:497.7mg
    21.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.48g
    14.97%
    Selenium:27.82µg
    39.75%
    Vitamin B1:0.32mg
    21.59%
    Vitamin K:22.5µg
    21.43%
    Manganese:0.43mg
    21.39%
    Folate:80.37µg
    20.09%
    Iron:2.47mg
    13.73%
    Vitamin B2:0.23mg
    13.53%
    Vitamin B3:2.6mg
    13%
    Calcium:114.34mg
    11.43%
    Fiber:2.79g
    11.14%
    Phosphorus:99.24mg
    9.92%
    Vitamin A:493.66IU
    9.87%
    Magnesium:35.43mg
    8.86%
    Copper:0.13mg
    6.56%
    Vitamin C:5.28mg
    6.4%
    Potassium:202.58mg
    5.79%
    Zinc:0.8mg
    5.36%
    Vitamin B6:0.08mg
    4.09%
    Vitamin B5:0.41mg
    4.08%
    Vitamin E:0.39mg
    2.57%