Porcini Parmesan

Health score
12%
Porcini Parmesan
115 min.
4
460kcal

Suggestions


If you're seeking a culinary adventure that celebrates the rich flavors of Italian cuisine, look no further than this delightful Porcini Parmesan. This dish showcases the extraordinary taste of fresh porcini mushrooms, perfectly complemented by a robust tomato sauce and layers of creamy mozzarella and Parmesan cheese. As the mushrooms sizzle to golden perfection, their earthy aroma fills the kitchen, enticing anyone nearby to join in the feast.

This Porcini Parmesan is not only a feast for the senses but also a heartwarming meal perfect for any occasion, whether it’s a cozy dinner at home or a gathering with friends. With a generous blend of dried herbs, garlic, and onion, the sauce serves as the backbone of this dish, adding depth and complexity to each bite. And let’s not forget the satisfying crunch of the breaded mushrooms that contrasts beautifully with the creamy textures of the cheese.

Ingredients

  • inches p of basil dried italian
  • 0.3 teaspoon pepper black
  • servings bread crumbs - ground finely
  • 24 oz tomato sauce canned
  • large porcini mushrooms fresh firm
  •  eggs 
  • clove garlic chopped
  • 0.3 cup milk 
  • oz mozzarella cheese sliced
  • servings olive oil 
  • 0.3 cup onion finely chopped
  • 0.5 cup parmesan cheese grated
  • Tbsp parsley minced
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet, heat a couple tablespoons of olive oil on medium high heat.
  2. Add onions and garlic and sauté over low heat until onions are translucent. Stir in parsley, herbs, salt, pepper, and tomato sauce. Simmer for 30 minutes.2 Slice the mushrooms into 1/4 inch thick slices.
  3. Remove the spongy area underneath the more solid cap of the mushroom. In a bowl, beat the egg and milk. Dip the slices of mushrooom into the egg mixture, dust with bread crumbs. In a large skillet, heat a couple tablespoons of olive oil to medium high. Fry the porcini on both sides, adding more oil as needed, until golden brown.3 In a 2-quart baking dish, layer the sauce, mushrooms, mozzarella, topping layers off with Parmesan cheese.
  4. Bake at 350° F for 1 hour.

Nutrition Facts

Calories460kcal
Protein18.58%
Fat62.88%
Carbs18.54%

Properties

Glycemic Index
59
Glycemic Load
3.83
Inflammation Score
-8
Nutrition Score
20.059130295463%

Flavonoids

Apigenin
2.06mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.16mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:459.88kcal
22.99%
Fat:32.8g
50.46%
Saturated Fat:12.16g
76.02%
Carbohydrates:21.76g
7.25%
Net Carbohydrates:18.21g
6.62%
Sugar:8.51g
9.46%
Cholesterol:98.42mg
32.81%
Sodium:2058.05mg
89.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.81g
43.63%
Calcium:480.05mg
48.01%
Phosphorus:386.04mg
38.6%
Vitamin K:35.23µg
33.55%
Vitamin E:4.89mg
32.63%
Selenium:21.53µg
30.76%
Vitamin A:1403.82IU
28.08%
Vitamin B12:1.68µg
27.95%
Vitamin B2:0.44mg
25.7%
Zinc:3mg
19.97%
Manganese:0.38mg
19.21%
Potassium:665.56mg
19.02%
Vitamin C:14.17mg
17.17%
Iron:3.04mg
16.89%
Fiber:3.55g
14.2%
Vitamin B6:0.27mg
13.47%
Copper:0.27mg
13.35%
Magnesium:52.62mg
13.15%
Vitamin B3:2.54mg
12.69%
Vitamin B1:0.18mg
11.98%
Folate:41.2µg
10.3%
Vitamin B5:1.01mg
10.1%
Vitamin D:0.69µg
4.58%