Porcupine Meatballs

Health score
9%
Porcupine Meatballs
70 min.
10
293kcal

Suggestions


Are you looking for a hearty and satisfying meal that the whole family will love? Look no further than these delightful Porcupine Meatballs! This classic dish combines the comforting flavors of ground beef and rice, all enveloped in a rich tomato sauce that will have everyone coming back for seconds. With a preparation time of just 70 minutes, you can easily whip up a batch for lunch or dinner, making it a perfect choice for busy weeknights.

What makes these meatballs truly special is their unique texture and flavor profile. The addition of Multi-Bran cereal not only adds a delightful crunch but also boosts the nutritional value, making these meatballs a wholesome option. Each serving is packed with protein, ensuring that you and your loved ones feel satisfied and energized. Plus, with only 293 calories per serving, you can indulge without the guilt!

Whether you're hosting a family gathering or simply looking to treat yourself, Porcupine Meatballs are sure to impress. Serve them alongside a fresh salad or some crusty bread to soak up the delicious sauce, and watch as they become a new favorite in your household. Get ready to enjoy a comforting meal that brings everyone together around the table!

Ingredients

  • 1.5 cups bread 
  • lb ground beef 80% lean (at least )
  • 0.7 cup rice uncooked (converted)
  • 0.5 cup milk 
  • oz onion soup mix 
  •  eggs 
  • cup water 
  • 23 oz canned tomatoes canned (3 cups)

Equipment

  • bowl
  • oven
  • baking pan
  • ziploc bags
  • rolling pin

Directions

  1. Heat oven to 425°F. Crush cereal. (To easily crush cereal, place in plastic bag or between sheets of waxed paper, and crush with rolling pin.) In large bowl, mix crushed cereal, beef, rice, milk, dry soup mix and egg. Using wet hands, shape mixture into 30 meatballs.
  2. Place in ungreased 13x9-inch baking dish or 3-quart casserole.
  3. Pour water and tomato juice over meatballs; stir gently.
  4. Cover and bake 50 to 55 minutes or until rice is tender and beef is no longer pink in center and juice is clear.

Nutrition Facts

Calories293kcal
Protein20.83%
Fat35.03%
Carbs44.14%

Properties

Glycemic Index
20.69
Glycemic Load
16.66
Inflammation Score
-4
Nutrition Score
14.581304280654%

Nutrients percent of daily need

Calories:293.15kcal
14.66%
Fat:11.41g
17.56%
Saturated Fat:4.16g
25.97%
Carbohydrates:32.36g
10.79%
Net Carbohydrates:28.64g
10.41%
Sugar:5.18g
5.76%
Cholesterol:50.04mg
16.68%
Sodium:516.52mg
22.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.27g
30.54%
Manganese:1.04mg
51.81%
Selenium:19.94µg
28.48%
Vitamin B3:4.54mg
22.71%
Phosphorus:208.97mg
20.9%
Zinc:2.97mg
19.81%
Vitamin B6:0.37mg
18.63%
Vitamin B12:1.08µg
17.93%
Iron:2.85mg
15.82%
Vitamin B1:0.23mg
15.49%
Fiber:3.72g
14.86%
Magnesium:55.09mg
13.77%
Copper:0.27mg
13.57%
Potassium:461.23mg
13.18%
Vitamin B2:0.21mg
12.39%
Calcium:113.87mg
11.39%
Vitamin B5:0.91mg
9.15%
Vitamin E:1.26mg
8.41%
Folate:29.61µg
7.4%
Vitamin C:6.1mg
7.39%
Vitamin K:7.14µg
6.8%
Vitamin A:185.2IU
3.7%
Vitamin D:0.27µg
1.78%