Pork Chop and Roasted Red Pepper Bake

Health score
30%
Pork Chop and Roasted Red Pepper Bake
45 min.
6
584kcal

Suggestions


Welcome to a culinary delight that will transform your dinner table into a gourmet experience: the Pork Chop and Roasted Red Pepper Bake. With its combination of succulent center-cut pork loin chops, vibrant roasted red peppers, and a creamy mushroom sauce, this dish promises to be a crowd-pleaser for your family and guests alike.

In just 45 minutes, you can create an irresistible main course that not only looks stunning but also boasts a satisfying blend of flavors and textures. The golden-brown crust on the pork chops provides a delightful crunch, while the rich and savory mushroom sauce adds a luscious note that will leave everyone wanting more. Each bite is an adventure, bringing together the earthiness of mushrooms and the tang of lemon juice in a harmonious blend.

Perfect for lunch or dinner, this recipe allows you to showcase your culinary skills without spending hours in the kitchen. With 6 servings and around 584 calories per plate, it’s a hearty option that doesn’t skimp on flavor. So, gather your ingredients and get ready to impress. Your taste buds are in for a treat with this Pork Chop and Roasted Red Pepper Bake, and it’s sure to become a new family favorite!

Ingredients

  • tablespoons butter 
  •  eggs 
  • cup flour all-purpose
  • tablespoons flour all-purpose
  • cup mushrooms fresh sliced
  • 0.5 cup juice of lemon 
  • cup milk 
  • 36 ounce center-cut pork loin chops 
  • ounce roasted bell peppers red drained sliced
  • servings salt and pepper black freshly ground
  • cup seasoned bread crumbs 
  • 0.5 cup vegetable oil 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with foil or coat with nonstick spray.
  2. Combine flour and bread crumbs in a shallow bowl. In a small bowl, beat eggs and water together.
  3. In a large skillet, heat oil over medium heat. Dip chops in egg mixture, dredge in flour and crumb mixture, and arrange chops in hot skillet. Lightly brown chops until golden brown on both sides and cooked through.
  4. Remove from skillet, and place on prepared baking pan. Top chops with strips of roasted red peppers. Set aside.
  5. In small saucepan, melt butter over medium heat. Slowly add flour, stirring with whisk until light brown. Slowly whisk milk into flour, and continue whisking until sauce thickens.
  6. Remove from heat, and stir in mushrooms and lemon juice. Season to taste with salt and pepper. Evenly top each chop with mushroom white sauce.
  7. Bake in preheated oven until golden brown, about 15 minutes.

Nutrition Facts

Calories584kcal
Protein31.93%
Fat42.53%
Carbs25.54%

Properties

Glycemic Index
50.33
Glycemic Load
13.73
Inflammation Score
-7
Nutrition Score
32.054782556451%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:583.79kcal
29.19%
Fat:27.23g
41.9%
Saturated Fat:11.08g
69.26%
Carbohydrates:36.79g
12.26%
Net Carbohydrates:34.54g
12.56%
Sugar:4.06g
4.51%
Cholesterol:193.67mg
64.56%
Sodium:899.54mg
39.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.99g
91.99%
Selenium:76.13µg
108.76%
Vitamin B1:1.57mg
104.35%
Vitamin B3:17.03mg
85.17%
Vitamin B6:1.41mg
70.73%
Phosphorus:539.53mg
53.95%
Vitamin B2:0.72mg
42.16%
Vitamin C:24.12mg
29.24%
Potassium:910.55mg
26.02%
Zinc:3.6mg
24.03%
Manganese:0.45mg
22.46%
Vitamin B12:1.34µg
22.4%
Folate:85.77µg
21.44%
Vitamin B5:2.13mg
21.3%
Iron:3.55mg
19.71%
Magnesium:71.88mg
17.97%
Vitamin K:16.93µg
16.13%
Copper:0.29mg
14.37%
Calcium:128.06mg
12.81%
Vitamin A:597.48IU
11.95%
Vitamin D:1.45µg
9.69%
Fiber:2.25g
9.01%
Vitamin E:1.01mg
6.72%
Source:Allrecipes