Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pork Chops with Bourbon-Peach Sauce
Pork Chops with Bourbon-Peach Sauce
Health score
9%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 217g
Price Per Serving: 2.55$
249kcal
Nutrition
Calories: 249kcal
Protein: 44.37%
Fat: 39.97%
Carbs: 15.66%
Suggestions
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr
$45.00
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Ingredients
0.3
teaspoon
pepper
black
1
teaspoon
bottled garlic
minced
2
tablespoons
bourbon
2
teaspoons
brown sugar
2
teaspoons
butter
0.5
cup
fat-skimmed beef broth
fat-free
0.3
teaspoon
ground pepper
red
1.5
cups
peaches
frozen sliced
16
ounce
pork loin chops
boneless ( 1/)
0.8
teaspoon
salt
1
tablespoon
shallots
minced
2
thyme sprigs
Equipment
frying pan
Directions
Sprinkle pork with salt and peppers.
Heat a large skillet over medium-high heat. Coat pan with cooking spray.
Add pork to pan; cook 2 1/2 minutes on each side or until browned.
Remove pork from pan; keep warm.
Add shallots and garlic to pan; saut 30 seconds.
Add peaches and broth to pan; saut 2 minutes.
Add sugar and thyme to pan; cook 1 minute.
Add bourbon and butter to pan; cook 4 1/2 minutes or until butter melts and sauce is slightly thickened. Discard thyme sprigs.
Serve with pork.
Nutrition Facts
Calories
249kcal
Protein
44.37%
Fat
39.97%
Carbs
15.66%
Properties
Glycemic Index
68.56
Glycemic Load
2.27
Inflammation Score
-7
Nutrition Score
15.052608614383%
Flavonoids
Cyanidin
1.11mg
Catechin
2.84mg
Epigallocatechin
0.6mg
Epicatechin
1.35mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.4mg
Nutrients
percent of daily need
Calories:
248.89kcal
12.44%
Fat:
10.14g
15.61%
Saturated Fat:
4.08g
25.52%
Carbohydrates:
8.94g
2.98%
Net Carbohydrates:
7.83g
2.85%
Sugar:
7.05g
7.84%
Cholesterol:
81.35mg
27.12%
Sodium:
631.35mg
27.45%
Alcohol:
2.51g
100%
Alcohol %:
1.46%
100%
Protein:
25.34g
50.67%
Selenium:
39.65µg
56.64%
Vitamin B1:
0.78mg
51.84%
Vitamin B3:
9.72mg
48.61%
Vitamin B6:
0.87mg
43.6%
Phosphorus:
277.59mg
27.76%
Potassium:
526.03mg
15.03%
Vitamin B2:
0.24mg
14.14%
Zinc:
1.94mg
12.94%
Vitamin B12:
0.66µg
11.03%
Vitamin B5:
0.97mg
9.71%
Magnesium:
36.67mg
9.17%
Vitamin A:
331.94IU
6.64%
Copper:
0.13mg
6.38%
Iron:
0.98mg
5.47%
Manganese:
0.11mg
5.26%
Vitamin C:
3.85mg
4.67%
Vitamin E:
0.67mg
4.45%
Fiber:
1.11g
4.43%
Vitamin D:
0.45µg
3.02%
Vitamin K:
2.25µg
2.15%
Calcium:
19.86mg
1.99%
Folate:
5.11µg
1.28%
Lunch
Main Course
Main Dish
Dinner
Beef
Pork
Peaches
Source:
My Recipes
You May Also Like
45 min.
4
306kcal
Acorn Squash with Kale and Sausage
45 min.
4
561kcal
Butternut Squash and Parmesan Pasta with Sage
55 min.
4
646kcal
Five-veg lasagne
35 min.
4
477kcal
Autumn vegetable soup with cheesy toasts
17 min.
2
771kcal
Creamy pasta with asparagus & peas
90 min.
4
607kcal
Pasta with Butternut Parmesan Sauce
15 min.
4
511kcal
Creamy crab & pea pasta
15 min.
4
276kcal
Simple Tuna Melts
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples