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Pork Chops with Bourbon-Peach Sauce
Pork Chops with Bourbon-Peach Sauce
Health score
9%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 217g
Price Per Serving: 2.55$
249kcal
Nutrition
Calories: 249kcal
Protein: 44.37%
Fat: 39.97%
Carbs: 15.66%
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Ingredients
0.3
teaspoon
pepper
black
1
teaspoon
bottled garlic
minced
2
tablespoons
bourbon
2
teaspoons
brown sugar
2
teaspoons
butter
0.5
cup
fat-skimmed beef broth
fat-free
0.3
teaspoon
ground pepper
red
1.5
cups
peaches
frozen sliced
16
ounce
pork loin chops
boneless ( 1/)
0.8
teaspoon
salt
1
tablespoon
shallots
minced
2
thyme sprigs
Equipment
frying pan
Directions
Sprinkle pork with salt and peppers.
Heat a large skillet over medium-high heat. Coat pan with cooking spray.
Add pork to pan; cook 2 1/2 minutes on each side or until browned.
Remove pork from pan; keep warm.
Add shallots and garlic to pan; saut 30 seconds.
Add peaches and broth to pan; saut 2 minutes.
Add sugar and thyme to pan; cook 1 minute.
Add bourbon and butter to pan; cook 4 1/2 minutes or until butter melts and sauce is slightly thickened. Discard thyme sprigs.
Serve with pork.
Nutrition Facts
Calories
249kcal
Protein
44.37%
Fat
39.97%
Carbs
15.66%
Properties
Glycemic Index
68.56
Glycemic Load
2.27
Inflammation Score
-7
Nutrition Score
15.052608614383%
Flavonoids
Cyanidin
1.11mg
Catechin
2.84mg
Epigallocatechin
0.6mg
Epicatechin
1.35mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.4mg
Nutrients
percent of daily need
Calories:
248.89kcal
12.44%
Fat:
10.14g
15.61%
Saturated Fat:
4.08g
25.52%
Carbohydrates:
8.94g
2.98%
Net Carbohydrates:
7.83g
2.85%
Sugar:
7.05g
7.84%
Cholesterol:
81.35mg
27.12%
Sodium:
631.35mg
27.45%
Alcohol:
2.51g
100%
Alcohol %:
1.46%
100%
Protein:
25.34g
50.67%
Selenium:
39.65µg
56.64%
Vitamin B1:
0.78mg
51.84%
Vitamin B3:
9.72mg
48.61%
Vitamin B6:
0.87mg
43.6%
Phosphorus:
277.59mg
27.76%
Potassium:
526.03mg
15.03%
Vitamin B2:
0.24mg
14.14%
Zinc:
1.94mg
12.94%
Vitamin B12:
0.66µg
11.03%
Vitamin B5:
0.97mg
9.71%
Magnesium:
36.67mg
9.17%
Vitamin A:
331.94IU
6.64%
Copper:
0.13mg
6.38%
Iron:
0.98mg
5.47%
Manganese:
0.11mg
5.26%
Vitamin C:
3.85mg
4.67%
Vitamin E:
0.67mg
4.45%
Fiber:
1.11g
4.43%
Vitamin D:
0.45µg
3.02%
Vitamin K:
2.25µg
2.15%
Calcium:
19.86mg
1.99%
Folate:
5.11µg
1.28%
Lunch
Main Course
Main Dish
Dinner
Beef
Pork
Peaches
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples