Pork Chops with Country Gravy and Mashed Potatoes

Health score
23%
Pork Chops with Country Gravy and Mashed Potatoes
45 min.
4
349kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon butter 
  • tablespoons flour all-purpose
  • 1.3 cups milk 1% low-fat
  • 16 ounce center-cut loin pork chops boneless ()
  • 20 ounce potatoes refrigerated mashed (such as Simply Potatoes)
  • 0.3 teaspoon poultry seasoning 
  • 0.8 teaspoon salt divided

Equipment

  • frying pan
  • whisk

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Sprinkle 1/4 teaspoon salt evenly over both sides of pork.
  3. Add 1 teaspoon butter to pan, stirring until butter is melted.
  4. Add the pork to pan, and cook pork for 3 minutes on each side.
  5. Remove pork from pan, and keep warm.
  6. Combine low-fat milk and flour, stirring with a whisk.
  7. Add the milk mixture to pan, stirring with a whisk. Stir in remaining 1/2 teaspoon salt, poultry seasoning, and black pepper. Return pork to pan. Cover; reduce heat, and simmer for 7 minutes or until gravy is thick and pork is done.
  8. While pork cooks, prepare potatoes according to package directions.
  9. Serve with pork.

Nutrition Facts

Calories349kcal
Protein35.56%
Fat25.71%
Carbs38.73%

Properties

Glycemic Index
60.19
Glycemic Load
21.25
Inflammation Score
-5
Nutrition Score
23.221304442572%

Flavonoids

Kaempferol
1.13mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:348.87kcal
17.44%
Fat:9.83g
15.12%
Saturated Fat:3.92g
24.49%
Carbohydrates:33.3g
11.1%
Net Carbohydrates:29.99g
10.9%
Sugar:5.03g
5.59%
Cholesterol:82.6mg
27.53%
Sodium:537.85mg
23.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.58g
61.15%
Vitamin B6:1.29mg
64.66%
Vitamin B1:0.96mg
63.95%
Selenium:41.55µg
59.35%
Vitamin B3:10.98mg
54.89%
Phosphorus:424.89mg
42.49%
Vitamin C:27.94mg
33.87%
Potassium:1153.74mg
32.96%
Vitamin B2:0.39mg
23.17%
Magnesium:73.29mg
18.32%
Vitamin B12:1.08µg
18.05%
Zinc:2.55mg
17.03%
Vitamin B5:1.56mg
15.56%
Manganese:0.29mg
14.56%
Fiber:3.32g
13.26%
Calcium:127.28mg
12.73%
Copper:0.23mg
11.43%
Iron:1.99mg
11.08%
Vitamin D:1.32µg
8.79%
Folate:34.78µg
8.69%
Vitamin A:196.77IU
3.94%
Vitamin K:4.09µg
3.89%
Vitamin E:0.21mg
1.42%
Source:My Recipes