Pork Chops with Mustard Sauce

Health score
18%
Pork Chops with Mustard Sauce
30 min.
4
635kcal

Suggestions

Ingredients

  • Tbsp dijon mustard 
  • 0.5 cup flour all-purpose
  • cup heavy cream 
  • 24 oz loin pork chops boneless
  • servings salt and pepper 
  • tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. Melt butter in oil in a large skillet over medium-high heat.
  2. Mix flour, salt and pepper in a shallow bowl.
  3. Place pork chops, one at a time, in flour mixture and turn to coat completely. Shake off excess flour and place chops in skillet. Cook until browned and firm to touch, about 7 minutes per side.
  4. Remove chops to a plate and cover with foil to keep warm.
  5. Pour off fat from skillet, add cream and increase heat to high. Bring to a boil, stirring to pick up browned bits on bottom of skillet. Continue boiling until liquid is reduced by half, about 5 minutes.
  6. Remove skillet from heat and stir in mustard. Put chops on individual plates and spoon sauce on top.

Nutrition Facts

Calories635kcal
Protein25.5%
Fat65.74%
Carbs8.76%

Properties

Glycemic Index
26.75
Glycemic Load
8.64
Inflammation Score
-7
Nutrition Score
24.731304404528%

Nutrients percent of daily need

Calories:635.41kcal
31.77%
Fat:46.04g
70.83%
Saturated Fat:22.52g
140.74%
Carbohydrates:13.82g
4.61%
Net Carbohydrates:13.23g
4.81%
Sugar:1.84g
2.04%
Cholesterol:196.25mg
65.42%
Sodium:333.83mg
14.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.18g
80.36%
Selenium:64.73µg
92.47%
Vitamin B1:1.28mg
85.1%
Vitamin B3:14.57mg
72.86%
Vitamin B6:1.27mg
63.27%
Phosphorus:441.53mg
44.15%
Vitamin B2:0.51mg
29.92%
Vitamin A:1059.05IU
21.18%
Potassium:715.05mg
20.43%
Zinc:2.92mg
19.46%
Vitamin B12:1.01µg
16.81%
Vitamin B5:1.48mg
14.76%
Vitamin K:15µg
14.29%
Magnesium:53.77mg
13.44%
Vitamin D:1.74µg
11.58%
Vitamin E:1.51mg
10.06%
Iron:1.7mg
9.44%
Folate:31.45µg
7.86%
Manganese:0.14mg
6.77%
Copper:0.13mg
6.42%
Calcium:57.68mg
5.77%
Fiber:0.58g
2.33%
Source:My Recipes