Pork Meatballs

Health score
13%
Pork Meatballs
45 min.
2
583kcal

Suggestions


Indulge in the savory delight of homemade Pork Meatballs, a dish that promises to elevate your lunch or dinner experience. With a preparation time of just 45 minutes, these meatballs are not only quick to make but also packed with flavor, making them a perfect choice for busy weeknights or a cozy weekend meal.

Imagine the aroma of ground pork mingling with the rich essence of beef broth, complemented by the subtle hints of garlic and parsley. Each meatball is a delightful bite, featuring a perfect balance of protein and fat, ensuring a satisfying meal that will keep you energized throughout the day. The addition of grated Romano or Parmesan cheese adds a creamy texture and a burst of umami that will have your taste buds dancing.

Whether served over a bed of pasta, nestled in a sub roll, or enjoyed on their own, these meatballs are versatile enough to suit any occasion. With a caloric breakdown that highlights their protein-rich content, you can enjoy this dish guilt-free. So gather your ingredients, roll up your sleeves, and get ready to impress your family or guests with this deliciously simple recipe that showcases the comforting flavors of home-cooked goodness.

Ingredients

  • slice bread crumbled
  • 14 ounces beef broth canned
  • 0.5 teaspoon parsley dried
  •  eggs lightly beaten
  •  garlic clove minced
  • 0.8 pound ground pork 
  • 0.3 cup parmesan grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • kitchen thermometer
  • slotted spoon

Directions

  1. In a bowl, combine the first seven ingredients. Crumble meat over mixture and mix well. Shape into ten 2-in. balls.
  2. In a saucepan, bring broth to a boil.
  3. Place meatballs in the broth. Reduce heat; cover and simmer for 15 minutes. Turn the meatballs; cook 15 minutes long or until a thermometer reads 160°.
  4. Remove with a slotted spoon.

Nutrition Facts

Calories583kcal
Protein27.8%
Fat66.65%
Carbs5.55%

Properties

Glycemic Index
73.83
Glycemic Load
3.85
Inflammation Score
-3
Nutrition Score
23.060434450274%

Flavonoids

Apigenin
1.13mg
Isorhamnetin
0.08mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:583kcal
29.15%
Fat:42.45g
65.31%
Saturated Fat:16.45g
102.8%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:7.3g
2.65%
Sugar:1g
1.11%
Cholesterol:212.81mg
70.94%
Sodium:1712.97mg
74.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.84g
79.68%
Vitamin B1:1.32mg
88.24%
Selenium:57.06µg
81.52%
Vitamin B3:9.78mg
48.88%
Phosphorus:474.64mg
47.46%
Vitamin B6:0.76mg
37.76%
Vitamin B2:0.62mg
36.55%
Zinc:4.54mg
30.26%
Vitamin B12:1.68µg
27.92%
Calcium:218.01mg
21.8%
Potassium:667.07mg
19.06%
Vitamin B5:1.7mg
16.97%
Iron:2.89mg
16.03%
Manganese:0.27mg
13.67%
Magnesium:51.08mg
12.77%
Folate:35.72µg
8.93%
Copper:0.13mg
6.28%
Vitamin A:230.6IU
4.61%
Vitamin D:0.5µg
3.35%
Fiber:0.66g
2.65%
Vitamin C:1.72mg
2.08%
Vitamin E:0.29mg
1.94%
Vitamin K:1.74µg
1.66%