Dinner

Pork Medaillons with Glazed Onions

20 September 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$1.15
Photo coming soon
Pork Medaillons with Glazed Onions might be just the main course you are searching for. This recipe serves 4 and costs $1.15 per serving. One serving contains 178 calories, 24g of protein, and 5g of fat. It is brought to you by My Recipes. 1 person found this recipe to be tasty and satisfying.

Ingredients:

For 4 servings

Method:

  1. 1

    Trim fat from pork.

  2. 2

    Cut pork into 1-inch-thick slices.

  3. 3

    Place slices between two sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.

  4. 4

    Sprinkle with thyme, salt, and pepper.

  5. 5

    Place a large nonstick skillet coated with cooking spray over medium heat until hot.

  6. 6

    Add pork; cook 3 minutes on each side or until browned.

  7. 7

    Remove from skillet, and keep warm.

  8. 8

    Heat oil in skillet over medium heat; add onion. Cook 8 to 10 minutes or until onion is tender, stirring often.

  9. 9

    Add vinegar and honey; cook, stirring constantly, 1 minute or until onion is glazed. Spoon onion over pork.

Adapted from My Recipes

Nutrition

Per serving

178kcal
Protein 24 g · 55.6%
Fat 5 g · 26.5%
Carbs 8 g · 17.9%
  • Saturated Fat1.5 g
    9% of daily needs
  • Fibre0.6 g
    2% of daily needs
  • Sugar5.8 g
    6% of daily needs
  • Sodium208 mg
    9% of daily needs
  • Cholesterol73.7 mg
    25% of daily needs
  • Vitamin C2.1 mg
    3% of daily needs
Health At A Glance

From the full nutrient profile

Health score13out of 100
Glycemic index40low
Glycemic load3low
WW points4per serving
Inflammation−4anti-inflammatory
Cost$1.15per serving
Ratings & Reviews

Cooked this?

Be the first to rate it and help others decide what to make tonight.

Download this recipe as a PDF

You might also like

Related recipes

View all recipes