Pork Medallions with Whisky-Cumberland Sauce and Haricots Verts

Health score
22%
Pork Medallions with Whisky-Cumberland Sauce and Haricots Verts
45 min.
4
270kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoon butter 
  • 0.5 teaspoon mustard dry
  • 0.3 teaspoon ground ginger 
  • 16 ounce microwave-in-a-bag haricots verts fresh
  • 0.6 teaspoon kosher salt divided
  • pound pork tenderloin trimmed
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • tablespoon orange juice fresh
  • tablespoons currant jelly red
  • tablespoons scotch whisky 
  • tablespoons shallots finely chopped

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Combine first 7 ingredients in a microwave-safe bowl. Microwave at HIGH 1 minute or until thoroughly heated; set mixture aside.
  2. Heat a large skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper evenly over both sides of pork.
  5. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness.
  6. Remove from pan; keep warm.
  7. Add whisky mixture to pan; bring to a boil. Cook until reduced to 1/4 cup (about 1 minute).
  8. Cook haricots verts according to package directions.
  9. Combine haricots verts, butter, remaining 3/8 teaspoon salt, and remaining 1/4 teaspoon pepper in a medium bowl; toss well to coat.
  10. Place 3 pork medallions and 4 ounces haricots verts on each of 4 plates; top pork with 1 tablespoon sauce.

Nutrition Facts

Calories270kcal
Protein41.22%
Fat32.54%
Carbs26.24%

Properties

Glycemic Index
70
Glycemic Load
6.42
Inflammation Score
-7
Nutrition Score
23.554782711941%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
1.05mg
Naringenin
0.14mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:270kcal
13.5%
Fat:9.18g
14.13%
Saturated Fat:3.15g
19.66%
Carbohydrates:16.66g
5.55%
Net Carbohydrates:13.2g
4.8%
Sugar:9.42g
10.47%
Cholesterol:81.23mg
27.08%
Sodium:456.83mg
19.86%
Alcohol:2.7g
100%
Alcohol %:1.29%
100%
Protein:26.17g
52.34%
Vitamin B1:1.24mg
82.48%
Vitamin B6:1.07mg
53.31%
Selenium:36.51µg
52.16%
Vitamin K:51.58µg
49.12%
Vitamin B3:8.48mg
42.39%
Phosphorus:332.85mg
33.28%
Vitamin B2:0.52mg
30.52%
Vitamin C:18.71mg
22.68%
Potassium:736.33mg
21.04%
Manganese:0.36mg
18.14%
Vitamin A:880.32IU
17.61%
Zinc:2.47mg
16.49%
Magnesium:62.81mg
15.7%
Iron:2.5mg
13.87%
Fiber:3.46g
13.85%
Vitamin B5:1.25mg
12.54%
Folate:42.82µg
10.7%
Copper:0.2mg
10.2%
Vitamin B12:0.58µg
9.74%
Vitamin E:1.34mg
8.91%
Calcium:55.18mg
5.52%
Vitamin D:0.23µg
1.51%
Source:My Recipes