45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 266g
Price Per Serving: 1.94$
270kcal
Nutrition
Calories: 270kcal
Protein: 41.22%
Fat: 32.54%
Carbs: 26.24%
Ingredients
- 0.5 teaspoon pepper black divided freshly ground
- 1 tablespoon butter
- 0.5 teaspoon mustard dry
- 0.3 teaspoon ground ginger
- 16 ounce microwave-in-a-bag haricots verts fresh
- 0.6 teaspoon kosher salt divided
- 1 pound pork tenderloin trimmed
- 1 tablespoon juice of lemon fresh
- 1 tablespoon olive oil
- 1 tablespoon orange juice fresh
- 2 tablespoons currant jelly red
- 2 tablespoons scotch whisky
- 2 tablespoons shallots finely chopped
Equipment
Directions
- Combine first 7 ingredients in a microwave-safe bowl. Microwave at HIGH 1 minute or until thoroughly heated; set mixture aside.
- Heat a large skillet over medium-high heat.
- Add oil to pan; swirl to coat.
- Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper evenly over both sides of pork.
- Add pork to pan; cook 3 minutes on each side or until desired degree of doneness.
- Remove from pan; keep warm.
- Add whisky mixture to pan; bring to a boil. Cook until reduced to 1/4 cup (about 1 minute).
- Cook haricots verts according to package directions.
- Combine haricots verts, butter, remaining 3/8 teaspoon salt, and remaining 1/4 teaspoon pepper in a medium bowl; toss well to coat.
- Place 3 pork medallions and 4 ounces haricots verts on each of 4 plates; top pork with 1 tablespoon sauce.
Nutrition Facts
Properties
Nutrition Score
23.554782711941%
Flavonoids
Nutrients percent of daily need