Pork Milanese

Health score
46%
Pork Milanese
26 min.
4
783kcal

Suggestions


Indulge in the delightful flavors of Pork Milanese, a dish that brings a touch of Italian cuisine right to your dining table. Perfect for lunch or dinner, this recipe features tender, thin-cut boneless pork loin chops that are expertly breaded and fried to golden perfection. The crispy panko coating, enhanced with the rich taste of Parmesan and fresh herbs, creates a satisfying crunch that pairs beautifully with the juicy pork.

But it’s not just about the pork! This dish is complemented by a vibrant salad of baby arugula and cherry tomatoes, tossed in a light lemon dressing that adds a refreshing contrast to the richness of the meat. The combination of flavors and textures makes each bite a delightful experience, whether you’re serving it for a family meal or a special occasion.

With a total preparation and cooking time of just 26 minutes, Pork Milanese is not only delicious but also quick and easy to make. It’s a fantastic way to impress your guests or simply treat yourself to a restaurant-quality meal at home. So gather your ingredients, fire up the skillet, and get ready to savor this mouthwatering dish that’s sure to become a favorite in your culinary repertoire!

Ingredients

  • cups baby arugula 
  • cup cherry tomatoes halved
  • large eggs beaten
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • 1.5 teaspoons thyme sprigs fresh chopped
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • 1.3 cups panko bread crumbs 
  • 0.5 cup parmesan grated
  •  pork loin chops thin-cut boneless trimmed of fat
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • tongs

Directions

  1. On a plate, combine panko, Parmesan, parsley, thyme, 1 tsp. salt and 1/2 tsp. pepper; stir with a fork until well mixed.
  2. Place flour and eggs in separate shallow bowls.
  3. Sprinkle chops with salt and pepper. Dredge chops in flour, shaking off excess, then dip in eggs, letting excess drip off. Next, dredge chops in panko mixture, pressing gently to adhere bread crumbs to both sides.
  4. Place chops on a plate.
  5. Warm 2 Tbsp. olive oil in a large skillet over medium-high heat. When oil is hot but not smoking, add 4 chops to skillet and cook, turning once with tongs, until chops are golden brown and cooked through, 5 to 6 minutes total.
  6. Remove to a plate and cover loosely with foil to keep warm. Wipe out skillet. Repeat with 2 Tbsp. oil and remaining chops.
  7. Mix arugula and tomatoes in a large bowl.
  8. Drizzle with remaining 1 Tbsp. oil and lemon juice, season with salt and pepper and toss gently. Divide arugula salad among 4 plates and place 2 chops on top.
  9. Place a lemon wedge on each plate, if desired, and serve.

Nutrition Facts

Calories783kcal
Protein36.5%
Fat50.4%
Carbs13.1%

Properties

Glycemic Index
52.75
Glycemic Load
6.11
Inflammation Score
-9
Nutrition Score
41.93391306504%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.34mg
Luteolin
0.39mg
Isorhamnetin
1.29mg
Kaempferol
10.5mg
Myricetin
0.3mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:783.34kcal
39.17%
Fat:43.08g
66.27%
Saturated Fat:12.1g
75.6%
Carbohydrates:25.19g
8.4%
Net Carbohydrates:23.14g
8.41%
Sugar:3.04g
3.37%
Cholesterol:281.06mg
93.69%
Sodium:709.41mg
30.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.19g
140.39%
Selenium:107.73µg
153.91%
Vitamin B1:2.1mg
139.67%
Vitamin B3:23.65mg
118.26%
Vitamin B6:2.08mg
104.21%
Phosphorus:812.4mg
81.24%
Vitamin K:78.63µg
74.89%
Vitamin B2:0.82mg
48.15%
Potassium:1305.17mg
37.29%
Zinc:5.4mg
35.97%
Vitamin B12:1.86µg
30.98%
Calcium:275.05mg
27.51%
Vitamin B5:2.73mg
27.32%
Magnesium:108.42mg
27.1%
Vitamin A:1341.73IU
26.83%
Iron:4.32mg
23.99%
Vitamin E:3.54mg
23.59%
Folate:89.82µg
22.46%
Vitamin C:18.31mg
22.19%
Manganese:0.42mg
21.2%
Copper:0.29mg
14.68%
Vitamin D:1.63µg
10.9%
Fiber:2.05g
8.19%
Source:My Recipes