Pork over Couscous with Pistachio-Lemon Vinaigrette

Health score
28%
Pork over Couscous with Pistachio-Lemon Vinaigrette
28 min.
4
529kcal

Suggestions


If you're looking to tantalize your taste buds with a delightful and nutritious meal, look no further than our Pork over Couscous with Pistachio-Lemon Vinaigrette! This vibrant dish combines tender boneless pork chops with fluffy couscous, topped off with a zesty vinaigrette that brings everything together in perfect harmony.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup couscous uncooked
  • teaspoons dijon mustard 
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoons garlic divided minced
  • pint grape tomatoes 
  • 1.5 tablespoons juice of lemon fresh
  • teaspoons maple syrup 
  • 0.3 cup olive oil extra-virgin divided
  • tablespoons parmigiano-reggiano cheese fresh grated
  • tablespoons pistachios finely
  • 16 ounce center-cut loin pork chops boneless ( 1/)
  • 0.8 teaspoon salt divided
  • 1.5 cups water 
  • tablespoon balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine 3 tablespoons olive oil, pistachios, and next 5 ingredients (through mustard) in a small bowl.
  2. Add 1 teaspoon garlic and 1/8 teaspoon salt, stirring with a whisk.
  3. Bring 1 1/2 cups water to a boil in a small saucepan.
  4. Add 1/4 teaspoon salt and couscous. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork.
  5. Heat a large skillet over medium-high heat. Rub pork with remaining 1 teaspoon garlic.
  6. Sprinkle with 1/4 teaspoon salt and pepper.
  7. Add 2 teaspoons oil to pan; swirl to coat.
  8. Add pork to pan; cook 3 minutes on each side or until done.
  9. Remove pork from pan; keep warm. Reduce heat to medium-low.
  10. Add remaining 1 teaspoon oil and tomatoes to pan; cook 5 minutes or until skins blister, shaking pan occasionally.
  11. Sprinkle with remaining 1/8 teaspoon salt. Stir tomatoes and parsley into couscous; divide couscous mixture evenly among 4 plates. Top each serving with 1 pork chop and about 2 tablespoons vinaigrette.

Nutrition Facts

Calories529kcal
Protein25.12%
Fat41.74%
Carbs33.14%

Properties

Glycemic Index
90.13
Glycemic Load
23.1
Inflammation Score
-8
Nutrition Score
26.362174127413%

Flavonoids

Cyanidin
0.27mg
Catechin
0.13mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.88mg
Apigenin
6.48mg
Luteolin
0.05mg
Kaempferol
0.16mg
Myricetin
0.62mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:529.26kcal
26.46%
Fat:24.36g
37.48%
Saturated Fat:5.36g
33.49%
Carbohydrates:43.53g
14.51%
Net Carbohydrates:39.27g
14.28%
Sugar:6.33g
7.04%
Cholesterol:77.68mg
25.89%
Sodium:576.24mg
25.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.99g
65.99%
Vitamin K:66.98µg
63.79%
Vitamin B1:0.92mg
61.22%
Vitamin B3:11.4mg
57%
Selenium:39.44µg
56.34%
Vitamin B6:1.06mg
52.87%
Phosphorus:402.06mg
40.21%
Manganese:0.67mg
33.47%
Vitamin C:23.06mg
27.95%
Vitamin A:1280.66IU
25.61%
Potassium:862.28mg
24.64%
Vitamin B2:0.33mg
19.53%
Vitamin E:2.86mg
19.09%
Magnesium:72.9mg
18.23%
Zinc:2.58mg
17.18%
Fiber:4.25g
17.02%
Copper:0.32mg
15.93%
Vitamin B5:1.54mg
15.36%
Iron:1.9mg
10.56%
Vitamin B12:0.63µg
10.52%
Folate:34.41µg
8.6%
Calcium:80.97mg
8.1%
Vitamin D:0.47µg
3.11%
Source:My Recipes