Pork schnitzel

Health score
22%
Pork schnitzel
30 min.
8
345kcal

Suggestions

Ingredients

  •  eggs beaten
  • handful sage leaves finely chopped
  • 140 breadcrumbs dried
  •  pork chops boneless fat trimmed
  • tbsp butter melted

Equipment

  • baking sheet
  • grill

Directions

  1. Tip the sage leaves and breadcrumbs onto a plate, then mix together with a little seasoning.
  2. Pour the eggs onto another plate. Pat the pork dry, then coat each chop in the egg mixture, letting any excess drip away. Then dip in the breadcrumbs until well covered. Cook or wrap in cling film or freezer bags and freeze.
  3. To cook, defrost completely if frozen.
  4. Place the chops on a lightly greased baking sheet and brush with a little of the butter. Cook under a medium grill for 7-10 mins until browned. Then turn over, brush with more butter and cook for a further 7 mins until crisp, browned all over and cooked through.
  5. Serve with green beans, fresh peas and some mashed potato mixed with grated cheddar.

Nutrition Facts

Calories345kcal
Protein38.91%
Fat45.75%
Carbs15.34%

Properties

Glycemic Index
6.25
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
23.475652150486%

Nutrients percent of daily need

Calories:345.31kcal
17.27%
Fat:17.1g
26.3%
Saturated Fat:7.52g
47.02%
Carbohydrates:12.9g
4.3%
Net Carbohydrates:12.02g
4.37%
Sugar:1.13g
1.26%
Cholesterol:145.96mg
48.65%
Sodium:253.76mg
11.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.71g
65.43%
Copper:3.97mg
198.57%
Selenium:52.21µg
74.59%
Vitamin B1:1.07mg
71.43%
Vitamin B3:11.88mg
59.38%
Vitamin B6:1.01mg
50.65%
Phosphorus:355.67mg
35.57%
Vitamin B2:0.37mg
21.92%
Zinc:2.5mg
16.69%
Potassium:556.41mg
15.9%
Manganese:0.3mg
14.97%
Vitamin B12:0.88µg
14.69%
Vitamin B5:1.25mg
12.47%
Magnesium:45.98mg
11.5%
Iron:1.85mg
10.28%
Folate:24.11µg
6.03%
Calcium:57.58mg
5.76%
Vitamin D:0.76µg
5.04%
Vitamin A:242.19IU
4.84%
Fiber:0.88g
3.51%
Vitamin E:0.47mg
3.12%
Vitamin K:1.68µg
1.6%