Pork Tenderloin Cordon Bleu with Mushroom-Mustard Cream Sauce

Very Healthy
Health score
100%
Pork Tenderloin Cordon Bleu with Mushroom-Mustard Cream Sauce
60 min.
4
20344kcal

Suggestions


If you're searching for a dish that combines sophistication and comfort, look no further than Pork Tenderloin Cordon Bleu with Mushroom-Mustard Cream Sauce. This delightful recipe is packed with flavor and is sure to impress your family and friends at any gathering. Imagine tender pork, perfectly butterflied and filled with layers of smoky tavern ham and rich Swiss cheese, all rolled into a luscious cylinder and coated with crispy breadcrumbs. The secret lies not just in the juicy pork, but in the sumptuous mushroom-mustard cream sauce that elevates this dish to a whole new level.

This recipe is not only a delicious main course but also a healthy option, scoring a perfect 100 on the health scale! With a balance of savory and creamy flavors, it offers a tantalizing experience that doesn’t compromise on nutrition. With just 60 minutes of preparation time, you can create a meal that feels fancy without the fuss. The addition of cremini mushrooms and a splash of dry white wine in the sauce enhances the overall taste, making each bite a symphony of flavors.

Whether it's lunch or dinner, this Pork Tenderloin Cordon Bleu is versatile enough to shine on any dining table. Dive into this culinary adventure, where hearty satisfaction meets healthy living, and treat yourself to a meal that you and your loved ones will savor and remember!

Ingredients

  • cup breadcrumbs 
  • tablespoons ground mustard divided
  • ounces cream cheese 
  • ounces crimini mushrooms thinly sliced
  • 0.3 cup wine dry white
  •  eggs lightly beaten
  • cup flour 
  • medium ham smoked
  • 0.5 cup cup heavy whipping cream 
  • servings kosher salt 
  •  pork tenderloins trimmed of fat
  • tablespoons olive oil 
  • servings pepper black
  • 0.5 tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • wooden spoon
  • aluminum foil
  • stove
  • pie form
  • kitchen twine

Directions

  1. Adjust oven rack to lower-middle position and preheat oven to 350°F.
  2. Season pork with salt and pepper.
  3. Lay two ham slices over the inside of each butterflied pork tenderloin. Top with two slices of Swiss cheese each.
  4. Mix 1 1/2 tablespoons mustard and cream cheese in a small bowl.
  5. Spread mixture evenly on top of Swiss cheese. Starting about 1/2-inch from the bottom and leaving 1/2-inch on either side, pull the bottom edge of meat up and over the filling and roll up into a thick cylinder, burrito-style. Using butcher's twine, tie the meat to seal.
  6. Season flour with salt and pepper to taste and place in a large, shallow baking or pie dish. Season breadcrumbs with salt and pepper to taste and place in another large, shallow dish.
  7. Place egg in a third large, shallow dish. Dredge pork in flour and shake off excess. Next, dredge it in egg, taking care to coat all surfaces. Finally, roll meat in breadcrumbs.
  8. Heat 2 tablespoons olive oil in a large, stove top-safe roasting pan over medium-high heat. When oil is shimmering, sear tenderloins on all sides, about 7 minutes total.
  9. Add mushrooms on either side of meat.
  10. Drizzle meat and mushrooms with remaining 2 tablespoons olive oil and transfer to oven to cook until it reaches an internal temperature of 145°F, about 35 minutes.
  11. Remove pork from oven, transfer to a platter and tent with foil.
  12. Place roasting pan on the stove top over medium-high heat.
  13. Add white wine and scrape pan with a wooden spoon to loosen browned bits.
  14. Add remaining 1 1/2 tablespoons mustard, along with heavy cream and Worcestershire sauce. Season with salt and pepper, if needed. Bring to a boil, reduce heat to medium and reduce slightly until sauce just coats the back of a spoon but a swiped finger leaves a clean line.
  15. Discard string from pork tenderloin, slice, and serve immediately with mushroom-mustard sauce.

Nutrition Facts

Calories20344kcal
Protein36.12%
Fat62.86%
Carbs1.02%

Properties

Glycemic Index
37.25
Glycemic Load
17.75
Inflammation Score
-10
Nutrition Score
78.243043401967%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:20344.01kcal
1017.2%
Fat:1387.35g
2134.39%
Saturated Fat:495.84g
3098.97%
Carbohydrates:50.62g
16.87%
Net Carbohydrates:47.56g
17.29%
Sugar:5.46g
6.07%
Cholesterol:5267.89mg
1755.96%
Sodium:95646.67mg
4158.55%
Alcohol:1.54g
100%
Alcohol %:0.02%
100%
Protein:1793.39g
3586.79%
Vitamin B1:51.22mg
3414.74%
Selenium:1946.8µg
2781.14%
Vitamin B3:379.86mg
1899.28%
Phosphorus:18027.53mg
1802.75%
Vitamin B6:32.56mg
1627.96%
Zinc:192.44mg
1282.91%
Vitamin B2:19.32mg
1136.67%
Vitamin B12:52.94µg
882.37%
Potassium:24389.79mg
696.85%
Iron:76.22mg
423.46%
Magnesium:1640.28mg
410.07%
Vitamin B5:40.45mg
404.54%
Vitamin D:57.48µg
383.18%
Copper:7.33mg
366.43%
Vitamin E:32.43mg
216.23%
Manganese:1.87mg
93.42%
Folate:363.18µg
90.79%
Calcium:714.65mg
71.46%
Vitamin A:940.71IU
18.81%
Fiber:3.06g
12.26%
Vitamin K:12.45µg
11.85%